Nutritionaustralia.org

Nutrition and older adults Nutrition Australia

WEBAppetites and lifestyles can change as we get older. As you get older, maintain healthy eating habits to support your health. More than 65% of adults aged 50 years and over …

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URL: https://nutritionaustralia.org/fact-sheets/nutrition-and-older-adults-2/

Australian Dietary Guidelines: Recommended daily intakes

WEBIntroduction. The Australian Dietary Guidelines recommend the number of standard serves we should consume from the five core food groups each day, for a nutritious and …

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To inspire and empower healthy eating for all Australians

WEBServices Developed to deliver nutrition solutions. National and state based services delivering healthy outcomes for all Australians. As a non-government, not-for-profit …

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Health Star Rating (HSR) System Nutrition Australia

WEBThe Health Star Rating system is a front of pack labelling system which helps you quickly and easily compare the nutrition of similar products that you typically see in the same …

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Breakfast Nutrition Australia

WEBBenefits of eating breakfast. Improves your energy levels. Improves metabolism. Provides many beneficial nutrients and boosts your fibre and calcium intake (compared to not …

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Balancing energy in and energy out Nutrition Australia

WEBThe amount of energy delivered by the nutrients in food is as follows: Carbohydrates – 16.7kJ per gram. Protein – 16.7kJ per gram. Fat – 37.7kJ per gram. Alcohol – 29.3kJ …

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Fibre Nutrition Australia

WEBFibre is the indigestible part of plant foods. Dietary fibre is important for our digestive health and regular bowel movements. Fibre helps you feel fuller for longer, can improve …

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NSW Health Programs Nutrition Australia

WEBGo4Fun is a free program for NSW children aged 7 to 13 who are above a healthy weight, and their families. Run by trained health and community professionals, it’s a fun way to …

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Food Safety in the Kitchen Nutrition Australia

WEBFood Safety refers to handling, preparing and storing food in a way to best reduce the risk individuals becoming sick from foodborne illnesses. Food safety standards are set by …

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Join Nutrition Australia

WEBJoin for 1 year. You will be sent a reminder notice when your membership is due for manual renewal, twelve months from your joining date. $ 77.00 Join. Join with auto-renewal. …

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Category: Projects and campaigns Nutrition Australia

WEBProjects and campaigns. In addition to resources and services, Nutrition Australia deliver projects and campaigns in the interest of improving the health of Australians through …

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Love your guts Nutrition Australia

WEBA key role for fibre is providing prebiotics to ferment and feed the good bacteria in our guts, essentially allowing them to grow and multiply to support our immune system, hormone …

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Caring for your kidneys Nutrition Australia

WEBLean meats and poultry, oily fish, eggs, tofu, legumes/beans, nuts, and seeds. Choose reduced fat varieties of milk, yoghurt, and cheeses. Drinking approximately 8 to 10 cups …

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Plate or pyramid

WEBreceived from the Food Smart Schools • an naq nutrition program For more information visit www.foodsmartschools.org or email [email protected] NAQ Nutrition …

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BACKGROUND PAPER

WEBBackground Paper: Towards a National Nutrition Policy for Australia 20 Napier Close Deakin ACT Australia 2600 – PO Box 319 Curtin ACT Australia 2605 2

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