Nutrition.org.uk

A healthy balanced diet British Nutritional Foundation

WEBFruit and vegetables are a key part of a healthy diet, and we should aim to get our 5 A DAY. Starchy foods like bread, potatoes, pasta, rice and other grains are part of a healthy diet, …

Actived: 7 days ago

URL: https://www.nutrition.org.uk/creating-a-healthy-diet/a-healthy-balanced-diet/

Vitamins and minerals

WEBVitamins and minerals have a range of functions in the body.; If we eat a healthy and balanced diet, we should get all the vitamins and minerals we need, except for vitamin …

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British Nutrition Foundation

WEBWho is the British Nutrition Foundation? We are a public-facing charity which exists to give people, educators and organisations access to reliable information on nutrition. Our …

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Obesity, Healthy Weight Loss and Nutrition

WEBThis BMI calculator uses your age, sex and height to work out if you are a healthy weight. For most adults: A BMI between 18.5 and 25 is defined as healthy. A BMI of over 25 is …

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Planning British Nutritional Foundation

WEBAt least 5 A DAY for fruit and vegetables. Two portions of fish (one oily) Download. Wholegrain and higher fibre choices at mealtimes and for snacks. Around eight portions …

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Nutrition recommendations for women

WEBAs a guide, the government dietary recommendations for adult women (per day) are: Energy. 2000kcal. Fat. No more than 78g (or 35% food energy) Saturated fat. No more …

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Sport and exercise British Nutritional Foundation

WEBIn longer duration, high intensity exercise (60-90 minutes or more), such as a football match or a marathon, consuming some carbohydrate during exercise can also improve …

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Nutrition for children

WEBA balanced, varied diet is essential to make sure children get all the nutrients and energy they need to develop and stay healthy. To get the most out of a healthy diet, children …

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Nutrition for vegetarian, vegan and plant-based diets

WEBGood sources of plant-based protein: Eggs (vegetarians, not vegans) Pulses (such as chickpeas, kidney beans, and lentils) Tofu or bean curd. Quorn (mycoprotein), until …

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Type 2 Diabetes & Nutrition British Nutrition Foundation

WEBDiabetes occurs when the body cannot control blood sugar properly. High levels of sugar in the blood can cause serious health problems involving the eyes, heart, kidneys, feet, …

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Hydration Information

WEBHydration is the replacement of this water. Our bodies need water for a wide variety of functions including regulating body temperature, being physically active and brain …

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Managing menopause symptoms with nutrition and diet

WEBVitamin B6. Supports the regulation of hormonal activity. Meat, poultry, fish, fortified breakfast cereals, egg yolk, yeast extract, soya beans, sesame seeds, some fruit and …

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Nutrition for older people

WEBFruit and vegetables contain many vitamins and minerals essential for good health. They are also generally low in fat and high in fibre.Many studies have shown that people who …

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Nutrition for teenagers

WEBHealthy eating tips for teenagers. By the time you get up in the morning, it has been a long time since you last ate, so a good breakfast will boost your energy levels. Wholegrain …

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Nutrition for babies

WEBBaby. Research suggests that the first 2 years of life is a key opportunity to build the foundations for good health and development for the rest of your child’s life. It may …

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Nutrition for toddlers and pre-schoolers

WEBToddlers should eat at least five portions of fruits and vegetables per day. Dairy foods. Three portions. Dairy foods, such as cheese, yogurt, milk and fromage frais, are a …

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A healthy Ramadan British Nutritional Foundation

WEBRamadan 2024 is expected to start around the 10th of March and conclude on the evening of April 9th. While fasting is obligatory for all healthy Muslims (not children), there are …

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