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Fruit Nutrition facts and Health benefits

WEBStar fruit. Strawberry. Tamarillo. Tangerine. Watermelon. Fruits are not only low in calories and fat but also rich sources of simple sugars, fiber, and essential vitamins that play a …

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Gooseberries Nutrition facts and Health benefits

WEBHealth benefits of Gooseberries. Gooseberries are low in calories; 100 g of fresh berries hold just 44 calories. As in blackcurrants, they too have significantly high amounts of …

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8 wonderful Lettuce nutrition facts and health benefits

WEBLettuce nutrition profile: Calories-15, vitamin A- 7405 IU (247% DV), vitamin C- 9.2 mg (15% DV). Crispy, sweet, succulent, antioxidants and phytonutrients rich, L. sativa leaves …

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10 incredible Peanuts Nutrition facts and Health benefits

WEBHealth Benefits of Peanuts. Peanuts are rich in energy (567 calories per 100 g) and contain health-benefiting nutrients, minerals, antioxidants, and vitamins that are essential for …

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Top 8 Chives Nutrition facts and Health benefits

WEBChives surprisingly comprise more vitamin-A than any other allium family member vegetables. 100 g of fresh leaves contain 4,353 IU of vitamin-A or 145% of daily …

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Top 7 Rhubarb Nutrition facts and Health benefits

WEBHealth benefits of Rhubarb. Rhubarb is one of the least-calorie vegetables. 100 g fresh petioles carry just 21 calories. Nonetheless, it holds some vital phytonutrients such as …

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11 Impressive Green peas Nutrition facts and Health benefits

WEBGreen peas are one of the most nutritious leguminous vegetables, rich in health-promoting phytonutrients, minerals, vitamins, and antioxidants. Fresh, tender peas are relatively …

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8 Horseradish nutrition facts and health benefits

WEB8 Amazing Health Benefits of Horseradishes. Horseradish is low in calories and fat. However, it contains good amounts of dietary fiber, vitamins, minerals, and antioxidants. …

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8 wonderful Cashew nut Nutrition facts and Health benefits

WEBHealth benefits of Cashew nuts. Cashews are high in calories. 100 g of nuts provide 553 calories. They are packed with soluble dietary fiber, vitamins, minerals, and numerous …

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Top 10 Raisins Nutrition facts and Health benefits

WEBRaisins Nutrition facts. Raisins are dried grapes/currants. However, unlike fresh grapes, they are indeed rich and concentrated sources of energy, vitamins, electrolytes, and …

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Napa Cabbage (Chinese Cabbage) Nutrition Facts

WEBLike other green vegetables, napa is a good source of essential vitamins such as riboflavin, pantothenic acid, pyridoxine (185 of RDA), and thiamin, which are necessary for …

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Top 9 Feta cheese Nutrition facts and Health benefits

WEB9 amazing Feta cheese Health benefits. Feta is a moderate-calorie, nutritious cheese packed with good amounts of minerals, vitamins, and protein. 100g feta has 265 calories …

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10 Impressive Chestnuts Nutrition facts and Health benefits

WEBChestnuts are unique, starchy, sweet, delicious nuts rich in energy. Additionally, they contain many health-benefiting nutrients, minerals, and vitamins that are essential for …

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Top 9 Sardines and Pilchards nutrition facts and health benefits

WEBHealth Benefits of Sardines. Sardines are marine oil fish; hold 185 calories per 100 g. Its lean meat is a rich source of essential nutrients, protein, micro-minerals, and long-chain …

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Yellowfin tuna (Ahi) Nutrition facts and Health benefits

WEBYellowfin tuna (Thunnus albacares) is a member of the larger tuna family of marine fish. Its mild-flavored, pale pink meat contains 109 calories per 3.5 ounces, with 24.4 grams of …

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9 incredible Poppy seeds nutrition facts and health benefits

WEBFind out the amazing health benefits of poppy seeds. 100 g seeds carry 525 cal, protein-17.99 g, Thiamin-0.854 mg (71% of DV), Calcium-1438 mg (144% of DV). The seeds …

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8 Impressive Chili peppers Nutrition facts and Health benefits

WEBChili peppers have amazingly high levels of vitamins and minerals. Just 100 g provides (in % of recommended daily allowance): 240% of vitamin-C (Ascorbic acid), 39% of vitamin …

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Top 9 Anchovies Nutrition facts and Health benefits

WEBAnchovies hold 131 calories per 100 g. Despite its small size, anchovy and its products offer unique nutritional and health benefits by having essential fatty acids, …

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