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Magnesium and Probiotics: Two Easy Ways to Boost Heart Health

Magnesium, which has a plethora of diverse health benefits, is commonly taken for its calming properties and ability to improve … See more

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Taking Magnesium Glycinate or Magnesium Taurate for Mental …

WebAdequate Magnesium Can Help With Mental Health. The Recommended Daily Average intake of magnesium for adults between 19-50 years old is around 420mg. This figure is …

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How Vitamin D Helps with Respiratory Health

WebIn addition to helping prevent osteoporosis, vitamin D has several other health benefits. Vitamin D can improve the function of your nervous and muscle systems and it helps to …

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Everything you Need to Know About Probiotics for Mental Health

WebThe potential for the use of probiotics in mental health treatment is promising, as there are numerous health benefits of probiotics. Nevertheless, many researchers agree on the …

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Health Benefits Of Potassium Citrate Products

WebA lot of people have hypertension, or other health disorders because they consume too much salt and not enough potassium. According to research published in the Harvard Medical School “Family MediWells” in July …

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Examining the Claimed Health Benefits of Vitamin E

WebThe Health Benefits of Vitamin E. Many types of nutraceutical products contain antioxidants, which help the body fight off free radicals. Products like these, including vitamin E, have …

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White Paper: Nutraceuticals and Mental Health

WebSince many mental health conditions result from inflammation in the brain, you can avoid them by using anti-inflammatory foods. Lastly, nutrient-rich foods deliver …

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Vitamin D And Bone Health

WebVitamin D supplements are consequently one of the best supplements for consumers to take, as vitamin D supplements also provide other health benefits including increased …

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Nutraceuticals and Sleep

WebPoor sleep quality is also associated with many physical health issues. Some of these physical health issues include hypertension, diabetes, strokes, obesity, poor immune …

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5 Key Health Benefits of Mesquite Powder

WebDeficiencies will lead to anxiety, depression, and other psychiatric disorders. Mesquite powder bears a healthy dose of magnesium. This mineral prevents …

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Nutraceuticals and Hypertension

WebSome foods with adequate magnesium include spinach, nuts, brown rice, and black beans. Magnesium can help with a variety of health conditions, including hypertension. …

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Taking Low Dose Lithium Supplements for Mental Health

WebLow-dose lithium supplements may be effective in alleviating symptoms of anxiety, depression, and even suicidal ideation. People struggling with milder mental health …

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Benefits and Risks of Calcium Supplements

WebImproves Muscles. Calcium has been shown to help support muscle function in a wide variety of ways. Calcium is released after a nerve stimulates muscle movement calcium …

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5 Important Health Benefits of MCT Oil

WebBelow are some of the top health benefits of MCT oil. Improved Cognitive Functioning. Your brain needs fatty acids for you to think clearly and perform cognitive …

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Health Benefits of Ashwagandha: The Heart and Head

WebThe World Health Organization recently noted that 180 member countries use traditional and complementary medicine. Data Bridge Market Research Projects that the …

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Gummy Vitamins vs. Traditional Vitamins

WebGummy vitamins are becoming increasingly prevalent, and not just among children. Many adults, including millennials, are choosing to consume gummy vitamins instead of …

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Health Benefits of St. John's Wort

WebThe health benefits of St. John’s Wort go beyond depression to include anxiety and mood swings as well. St. John’s wort helps with insomnia, irritability, and chronic exhaustion by …

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Have You Heard About the Health Benefits of Milk Thistle

WebMany of the health benefits of milk thistle are present because of its antioxidant-rich extract, Silymarin. More research is needed on the herb before we can …

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The Lowdown On The Health Benefits Of SAMe

WebThe Health Benefits Of SAMe Supplements 1. Osteoarthritis. Osteoarthritis is a degenerative joint disease. The condition attacks the cartilage between our bones and …

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Ginger Nutraceutical Products

WebThe ginger plant is a native plant of Southeast Asia and is closely related to cardamoms and turmeric. The root of the ginger plant, also called the rhizome, is a …

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Healthcare in Sri Lanka

WebThe country’s healthcare expenditure per capita was only $127 as of 2017 according to the World Bank, which leaves ample room for growth in the future. As …

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Should you take CoQ10 Supplements for Fibromyalgia

WebCoQ10 is an antioxidant that is widely available in different body tissues. The compound has multiple uses inside the body, particularly in the mitochondria. Moreover, the coenzyme …

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