Nurture-health.co

Nurture – Lifestyle Medicine – Lifestyle Medicine

WEBBased on the principles of lifestyle medicine, using predominantly whole foods plant-based nutrition, exercise, sleep, stress management, avoidance of harmful substances, and …

Actived: 6 days ago

URL: https://nurture-health.co/

What Type of Diet Is Right For Me

WEBIn the current landscape of nutrition as it relates to complex chronic health issues we are facing in many parts of the world, almost everyone I know is as confused as ever as to …

Category: Nutrition Go Health

The Role of Sleep in Prevention and Risk Reduction of Alzheimer’s

WEBThe Role of Sleep in the Pathophysiology of Alzheimer’s Disease (By Lisa Sofiar) Introduction While aging is a normal physiological process, aging under the influence of …

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Understanding Frailty and Lifestyle Factors To Minimise the Risk of

WEBDefinition of Frailty The word “frail” is typically associated with being weak, vulnerable, needing assistance with activities of daily living, and falling ill easily. While it may be a …

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Why We Need Sleep – Nurture – Lifestyle Medicine

WEBOn the days that you get enough sleep, do you feel calmer, happier and more in control? Do you also find it easier to focus and get the job done quickly and efficiently? Do you feel …

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About – Nurture – Lifestyle Medicine

WEBLisa is a Certified Health and Well-Being Coach by Wellcoaches, a graduate of Plant—Based Nutrition Certificate Program by the T. Colin Campbell Center for Nutrition …

Category: Nutrition Go Health

Blog: Whole Food Plant-Based Nutrition – Nurture – Lifestyle …

WEBIn the current landscape of nutrition as it relates to complex chronic health issues we are facing in many parts of the …

Category: Nutrition Go Health

Coronary Heart Disease: The Role of Inflammation In Its …

WEBGraduate Research Paper by Lisa Sofiar September 2022 Advanced Lifestyle Medicine Creighton University Introduction Coronary heart disease (CHD) is defined as blockage …

Category: Medicine Go Health

Oil-Free Minestrone Soup – Nurture – Lifestyle Medicine

WEBPrep time: 60 minutes Cook time: At least 60 minutes Yield: About 10 servings Ingredients: 1 (240 gr) large tomato, cubed 2 medium (215 gr) carrots, cubed 2 (115 gr) celery stalks, …

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Resources – Nurture – Lifestyle Medicine

WEBBlog – Articles related to healthy eating. These are written by me. Recipes – Simple, delicious plant-based and whole-food recipes.; External Resources – Helpful websites, …

Category: Food Go Health

Power Bowls – Nurture – Lifestyle Medicine

WEBPrep time: 30 minutes Cook time: 30 minutes Yield: 1 bowl for the vegetable ingredients/4 bowls for either of one of the dressings Vegetables Ingredients: 1.5 cups of greens of …

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Blog – Nurture – Lifestyle Medicine

WEBArticles related to lifestyle medicine, written by Lisa Sofiar. Explore By Category. Health & Wellness Coaching

Category: Medicine Go Health

Services – Nurture – Lifestyle Medicine

WEBThe foods we eat are more than a source of energy. They affect us on genetic, molecular level, and are able to turn on or turn off genes that promote health.

Category: Food Go Health

Blog: Lifestyle-Related Diseases – Nurture – Lifestyle Medicine

WEBOpinion Paper: Root Causes of Chronic Diseases. Opinion Paper: Root Causes of Chronic Diseases • October 10, 2022 •

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Contact – Nurture – Lifestyle Medicine

WEBReady for better health? Let's Talk!

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Veggie Tostadas – Nurture – Lifestyle Medicine

WEBPrep time: 30 min Cook time: 30 min Yield: About 10-12 tortillas Tortilla Ingredients: 2 cups Bob Mill’s Masa Harina corn flour 1.5 cups water 1/4 tsp sea salt or Celtic salt Vegetable …

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Blog: Health & Wellness Coaching – Nurture – Lifestyle Medicine

WEBMay 24, 2023 • Health & Wellness Coaching

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Wellbeing in the context of Singapore living – Nurture – Lifestyle …

WEBIntroduction. Wellbeing is such a complex notion to grasp and to explain in simple words to someone who may. not have heard of it. The concept of wellbeing may mean different …

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Opinion Paper: Root Causes of Chronic Diseases

WEBBy Lisa Sofiar. September 2022. Advance Lifestyle Medicine Graduate Course. Creighton University. Introduction. Seven years ago when my husband was given the diagnosis …

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