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NSW Institute of Sport (NSWIS)

WebNSWIS partners with the National Sporting Organisations to deliver programs for athletes that compete in Olympic and Paralympic sports. This includes support to athletes …

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URL: https://www.nswis.com.au/

An athlete’s guide to understanding dietary fat

WebDietary fat is one of the four macronutrients (the others are carbohydrates, protein and alcohol), and it provides ~37 kilojoules/9 kilocalories, per gram. Dietary fat …

Category:  Health Go Health

38 Balanced meal ideas for athletes

WebSushi with grilled chicken or salmon + seaweed salad and/or edamame on the side. Brown rice, cous cous or quinoa salad + fresh or roast vegetable + lean meat eaten …

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Performance Health NSW Institute of Sport (NSWIS)

WebThe NSWIS Performance Health team is comprised of sports medicine, sport physiotherapy, and soft tissue therapy practitioners. Working collaboratively, they provide world class …

Category:  Medicine Go Health

Sports Medicine NSW Institute of Sport (NSWIS)

WebTHE EXPERTS IN SPORT MEDICINE NSWIS doctors integrate closely with all clinical services at NSWIS including physiotherapy, dietetics and psychology. Their role is to …

Category:  Medicine Go Health

The importance of fibre for athletes

WebAim to include each type in your diet. Soluble fibre = helps to soften stools, regulate blood sugar levels and regulate cholesterol. Insoluble fibre = adds bulk and aids …

Category:  Health Go Health

Why athletes shouldn’t fear carbohydrates

WebThe word ‘carbohydrate’ is the name given to a macronutrient that is in a very broad range of foods and comes in many different forms, which have slightly different …

Category:  Food Go Health

Services NSW Institute of Sport (NSWIS)

WebThe Performance Support Hub is a central location for athletes to access sport specific information about performance support services available to them at NSWIS. The hub …

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Performance Psychology NSW Institute of Sport (NSWIS)

WebTHE EXPERTS IN PERFORMANCE PSYCHOLOGY Performance psychologists help with performance enhancement and mental skill development, anxiety and stress …

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PURSU32+ NSW Institute of Sport (NSWIS)

WebPursu32+ diving talent program This program is aimed at identifying the next generation of divers to train at the renowned NSWIS diving program, headed by Olympic gold medal …

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About NSWIS NSW Institute of Sport (NSWIS)

WebTHE WINNING EDGE NSWIS is based at Sydney Olympic Park and provides world class daily training environments for over 450 high performance athletes and coaches across …

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High Performance NSW Institute of Sport (NSWIS)

WebJourney to World’s Best Creates and manages a high performance team culture within the daily training environment (DTE) for the athletes Determines the most appropriate …

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15 balanced dinner ideas for athletes

WebCurries made with lean meat, light coconut milk, lots of vegetables and basmati rice. Grilled fish with baked potatoes and steamed broccoli and asparagus. …

Category:  Health Go Health

Coaching pair prioritising the person over the athlete

WebIf sport is a universal language then, on the subject of mental health, football’s Graham Arnold and swimming’s Simon Cusack speak in one clear voice. …

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Fearnley third in New York NSW Institute of Sport (NSWIS)

WebNSWIS wheelchair track & road racer Kurt Fearnley has finished with bronze at the 2013 New York Marathon, narrowly missing out on gold. Fearnley was locked in a tense battle …

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NSWIS and UC Offer PhD Scholarships

WebThe NSW Institute of Sport (NSWIS) and the University of Canberra (UC) have partnered together to offer two PhD scholarships in the area of talent identification …

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NSWIS Pursu32+ Camp will provide Regional Athletes with …

WebThe first intake of regional athletes targeted for the game changing New South Wales Institute of Sport (NSWIS) ‘Ready’ PURSU32+ RAS Talent Program will …

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13 snack ideas for athletes at the servo

WebTinned tuna + beans mix for example John West. Beef jerky + fruit. Drinking yoghurt. Nuts/seeds + fruit. Nut-based muesli bar + fruit. Individual cheese and cracker …

Category:  Health Go Health

Aussie women sprint to fifth in the world, Men’s 4 X 100M team …

WebA new era of Australian sprinting has emerged in time for the Paris Olympics, as the Women’s 4x100m team rise to fifth in the world while the Men’s 4x100m secured …

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Fearnley fires to fifth New York win

WebWheelchair track & road star Kurt Fearnley powered to his fifth New York Marathon victory overnight after a gripping sprint finish. Tough winds meant the marathon was on the …

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Fearnley takes silver in Chicago

WebNSWIS wheelchair track & road athlete Kurt Fearnley finished second in the prestigious Chicago Marathon over the weekend. Fearnley finished the course in one hour and 30 …

Category:  Course Go Health