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NSCA Tools and Resources

WEB1885 Bob Johnson Drive. Colorado Springs, CO 80906. Contact Us. In support of your professional growth, the NSCA provides members evidenced-based tools and …

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URL: https://www.nsca.com/education/tools-and-resources/

FOUNDATIONS OF FITNESS PROGRAMMING

WEBFOUNDATIONS OF FITNESS PROGRAMMING NSCA.COM/PROGRAM-DESIGN-ESSENTIALS Copyrigh tr socia eserved. Sequencing Example for Muscular Strength Goal

Category: Fitness Go Health

Become a NSCA-Certified Personal Trainer NSCA

WEBNSCA-Certified Personal Trainers® (NSCA-CPT)® are health/fitness professionals who use an individualized approach to train clients for the primary goal of improving their …

Category: Fitness Go Health

Benefits of High-Intensity Interval Training for Athletic

WEBReferences. 1. 2018 Physical Activity Guidelines Advisory Committee. 2018 physical activity guidelines advisory committee scientific report. Washington, DC: U.S. Department of …

Category: Health Go Health

Sport Performance and Body Composition

WEBThe following is an exclusive excerpt from the book NSCA's Guide to Tests and Assessments, published by Human Kinetics.All text and images provided by Human …

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Choosing the Right Certification

WEBIf you are interested in becoming a certified professional in the field of strength and conditioning, you need to choose the right certification that matches your career goals. …

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Maintaining CSCS Status as a Health Care Professional

WEBPLAN AHEAD. Remember, it is the certified person’s responsibility to meet the CSCS recertification requirements; and as a health professional you can plan ahead of time …

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The Role of Exercise in Anxiety and Depression: Background and

WEBEvidence suggests a positive relationship between physical activity, exercise, and mental health. Exercise as a treatment modality is now being considered alongside …

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NSCA Athlete Safety for Strength Coaches

WEBThe top concern of strength coaches should always be athlete safety. For this reason, the NSCA has compiled a list of resources to raise the standard of care when working as a …

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Risk Factors Requiring Wellness Interventions

WEBIn fact, veterans are known to be at greater risk of illness and disease (both physical and psychological) (42, 93). Ameliorating risk factors for chronic illnesses and diseases in …

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Nutritional Strategies to Balance Exercise-Induced Inflammation

WEBNutritional Strategies to Balance Exercise-Induced Inflammation. by Laurel Wentz, PhD, RD, CSSD. NSCA Coach April 2014. Vol 3, Issue 2. Share: While acute inflammation is …

Category: Nutrition Go Health

Milk – A Multi-Faceted Food

WEBMilk – A Multi-Faceted Food. by Kelsey Thornton, Tim Piper, EdD, CSCS,*D, and Joseph Allen, CSCS. NSCA Coach December 2019. Vol 6, Issue 3. Share: This article …

Category: Food Go Health

Benefits of Flexibility Training

WEBAchieving optimum flexibility helps eliminate awkward and inefficient movement by allowing joints to move freely through a full normal ROM, and it may also provide increased …

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Physical Fitness Initiatives in the Fire Service

WEBEven so, it has been recommended to avoid exhaustive exercise (e.g., near-max efforts, rating of perceived exertion 9 – 10) while on-duty or to exercise during low call volume …

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3 Field Methods for Assessing Body Composition

WEBA three-site skinfold is commonly done and includes the chest, abdomen, and thigh on men and triceps, suprailiac, and thigh on women (figure 11.1). The five most common sites …

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Considering the Mental Health of Athletes

WEBAthlete Mental Health Considerations. The mental health of athletes is an area of emerging concern, or at least it seems to be getting more media attention than in the past. In the …

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Become a Certified Performance & Sport Scientist NSCA

WEBThe Certified Performance and Sport Scientist ® (CPSS ® ) specializes in the application of scientific processes to improve individual and team athletic performance and decrease …

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The Effects of Alcohol on Athletic Performance

WEBFrom an athletic performance standpoint, the acute use of alcohol can influence motor skills, hydration status, aerobic performance, as well as aspects of the recovery process; …

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PRINCIPLE-BASED PROGRAM DESIGN— A PRACTICAL, STEP …

WEBSTEP 2: APPLY THE PRINCIPLE OF INDIVIDUALITY. Once the strength and conditioning professional establishes the types of exercises and training methods that will elicit the …

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NSCA Event Anti-Discrimination and Anti-Harassment Policy

WEBNSCA Event Anti-Discrimination and Anti-Harassment Policy 2020 New Jersey State Clinic – Piscataway, NJ National Strength and Conditioning Association is dedicated to …

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