Nowtolove.co.nz

The true benefits of power walking to your long-term health

WEBThe study, published in two medical journals, found walking with intensity reduces numerous major health concerns, from dementia, heart disease and cancer to …

Actived: 2 days ago

URL: https://www.nowtolove.co.nz/health/body-fitness/power-walking/

15 fascinating facts about vitamin C

WEBThe importance of vitamin C, also known as ascorbic acid, was first realised more than 250 years ago, when a shortage of it was discovered to be the cause of …

Category: Vitamin Go Health

Why breathing properly is so important

WEBIt strengthens the important diaphragm muscle, which tends to weaken as we get older. 9. Breathing into the stomach or using the diaphragm activates the calming …

Category: Health Go Health

Why keeping secrets could be bad for your health

WEBIt’s when secrets feel like a burden that they can become detrimental to your health. Imagine being among friends and family constantly thinking, ‘I can’t slip up and …

Category: Health Go Health

The healthiest choice in muesli

WEBAll-Bran is known to be high in fibre, so it is no surprise that this muesli contains the most fibre, least sugar and a decent protein and carb content. It does, …

Category: Health Go Health

The Fast 800 diet: everything you need to know

WEBWhat is the Fast 800 diet? “The Fast 800 is based on a Mediterranean diet,” says Dr Mosley. “It’s a super healthy way of eating – in fact the Ministry of Health here …

Category: Health Go Health

Dr Libby Weaver's wellness journey

WEBSubscribe and save up to 29% on a magazine subscription. Nutritional biochemist and best-selling author Dr Libby Weaver shares her wellness journey and …

Category: Nutrition Go Health

How a broken heart affects your health

WEBHow can a broken heart affect your mental health? Scoda says someone experiencing a broken hearmay expect to feel “feel sad, depressed, anxious, betrayed, …

Category: Health Go Health

The healthiest choice in chips & dips

WEBNow, for the dips. Smartest overall choice. The Good Taste Co Tomato, Capsicum & Chilli Salsa. Nutritional info: Energy 585kJ; protein 1.1g; fat 12.3g; …

Category: Nutrition Go Health

Simone Anderson weight loss journey

WEBAt just 23 years old, Simone weighed in at a staggering 169kg. “I was what the doctors would call morbidly obese,” the social media star explains to Woman’s Day. …

Category: Health Go Health

Karin Horen on her cancer battle and break-up

WEBTanned and radiant, Karin Horen is the picture of health. It’s not yet noon, but already the pint-sized mum-of-three – the former fiancée of Spartacus and The Hobbit …

Category: Health Go Health

Belle Gibson: "My lifelong struggle with the truth"

WEBAnn Tucker-Gwinn, a 49-year-old survivor of malignant colon cancer, says Belle’s story offered false hope to cancer patients. “People who are at the beginning of …

Category: Cancer Go Health

Probiotics NZ: 2024's best gut health supplements

WEBVida Glow’s Women’s Health Gut Pro nourishes both the gut and vaginal microbiomes with a single daily capsule. This gut supplement, with clinically selected …

Category: Health Go Health

Stan Walker's cancer battle revealed in his documentary Stan

WEBStan Walker has revealed that he is battling cancer. After intense public scrutiny over the past few months following his dramatic weight loss and rumours of his …

Category: Cancer Go Health

Shortland Street's Ngahuia Piripi opens up about her alarming …

WEBShortland Street star Ngahuia Piripi – much-loved for her role as Dr Esther Samuels – considered not breastfeeding as she was trying to put on weight post …

Category: Health Go Health

Get The Australian Woman’s Weekly NZ home delivered!

WEBWhen Michelle returned to her life in Sydney, however, the shine started to wear off and, for the first time, she felt far from home. “I felt like I was a ghost haunting …

Category: Health Go Health

Surviving depression: Matt Chisholm's brave decision to quit TV

WEBFor most people, New Year’s Eve is a time for both celebration and making resolutions. But as the year clicked over to 2018, Celebrity Treasure Island host Matt …

Category: Health Go Health

The health scare that sent Brokenwood Mysteries actress Fern …

WEBSubscribe. Despite her success on The Brokenwood Mysteries and The Almighty Johnsons, talented New Zealand actress Fern Sutherland recently considered …

Category: Health Go Health