Nourishedkitchen.com

Soaking Grains for More Minerals and Better Digestion

Grains are a good source of complex carbohydrates and dietary fiber. They also contain B vitamins such as niacin and B6. They also contain minerals like calcium, iron, phosphorus, … See more

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Natural Remedies for Indigestion

WebDrink ginger tea. Ginger is a traditional folk remedy for morning sickness, indigestion, and upset stomaches. It has a sweet floral note spiked with a fiery heat, and …

Category: Health Go Health

How to Sprout Grains (and make sprouted grain flour)

WebTwice a day for 2 to 3 days, continue rinsing and stirring the grains, a tiny, cream-colored sprout emerges at the end of the grains. Transfer the grains to the …

Category: Health Go Health

Fermented Food: Benefits of Lactic Acid Fermentation

WebThe fermentation process can transform the flavor of food from the plain and mundane to a mouth-puckering sourness enlivened by colonies of beneficial bacteria and …

Category: Food Go Health

Beet Kvass Benefits

WebBeet kvass is a highly nutritive, fermented drink that you make by culturing beets in brine. Its earthy, slightly salty and subtly sour flavor can take some getting used …

Category: Health Go Health

23 Easy Fermented Drinks to Make at Home

WebFor fermentation newcomers, it's best to tackle low-investment, simple fermented drinks. So instead of rushing out to buy expensive continuous brew equipment or mother cultures, …

Category: Health Go Health

Stinging Nettle Infusion Recipe (A Nourishing Tonic)

WebInstructions. Bring two quarts of filtered water to a boil. Toss nettles into a mason jar, and then fill it with boiling water. Allow the herbs to steep in water for at least …

Category: Health Go Health

How to Make Fermented Okra

WebInstructions. Place the okra into a quart-sized fermentation jar, and then drop in the garlic, horseradish leaf, chili peppers and mustard seeds. Sprinkle in the sea salt, …

Category: Health Go Health

25 Fermented Vegetable Recipes

WebTips for Fermenting Vegetables . Unlike fermented fruit recipes, which often only take a few days, fermented vegetables take much longer.So allow plenty of time, at least several …

Category: Health Go Health

22 Easy Herbal Recipes for Teas, Tinctures and More

WebHerbal vinegar, shrubs, and oxymels are vinegar-based herbal infusions. You make them by macerating herbs and sometimes fruit in vinegar. You can then add sugar to make a …

Category: Health Go Health

Easy Beet Kvass Recipe (A Deeply Nourishing Tonic)

WebInstructions. Whisk the starter culture and sea salt into your water to make the brine. Place the beets into a quart-sized mason jar, then pour the brine over the …

Category: Health Go Health

How to Make Sole Water

WebPlace the salt crystal into a pint-sized glass jar, cover it with water, and then seal the jar with a plastic or other nonmetal lid. Let the salt dissolve at least 24 hours. …

Category: Health Go Health

Easy Tepache Recipe (How to Make Tepache de Piña)

WebDrop the cinnamon stick and clove into a gallon-sized jar. Pour the sugar water over the the pineapple, and then pour in the remaining 6 cups water and the water …

Category: Health Go Health

How to Make Water Kefir (Tibicos)

WebPour the sugar water into a half-gallon mason jar, and then pour in 3 cold water. Allow the sugar water solution to cool to room temperature. Spoon the water kefir …

Category: Health Go Health

Why You Should Switch to Pasture-Raised Pork

WebPasture-Raised Pork is better for your body. The dominant fat in pork, pasture-raised or not, is monounsaturated fat - the same fat found in abundance in …

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Health Benefits of Cod Liver Oil (Uses, Dosages, & Side Effects)

WebBenefits of Cod Liver Oil. You can attribute most of the benefits of cod liver oil to its omega-3 fatty acids and high vitamin A and D content. We know that, …

Category: Vitamin Go Health

How to Make Raw Milk Yogurt

WebHeat milk in a saucepan over a medium-low flame until it reaches about 110 F. Remove from heat and whisk in the yogurt starter. Pour the mixture of fresh milk and …

Category: Health Go Health

Ginger Bug for Making Homemade Fermented Sodas

WebPreparing the Bug. Warm the water in a saucepan over medium heat, and stir in the sugar until it dissolves fully. Cool the sugar water to room temperature. Drop …

Category: Health Go Health

How to Make Filmjölk (Swedish Yogurt)

WebInstructions. Bring the milk to a simmer over medium-high heat. When it starts to steam, reaching a temperature of 180F, turn off the heat and allow the milk to …

Category: Health Go Health

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