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11 Tips for Healthy Eating When You’re Busy (By a Nutritionist)
Modern buzzword, timeless practise! Batch cooking is where we prepare meals in larger quantities to store for future us to enjoy. Batch cooking requires putting aside a block of time to … See more
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6 Healthy Toast Topping Ideas
Web4) Blood Sugar Control. Bread is a rich source of carbohydrates and, because of this, causes blood sugar levels to rise when eaten. People with certain health conditions, like type two diabetes, need to be particularly mindful of their blood sugar level balance.
Q+A: Gut Health with Dr Megan Rossi
WebDr Megan is a Registered Dietitian with an award-winning PhD in Gut Health. Megan works as a Research Associate at King’s College London, a Consultant Dietitian across the food industry and media, and leads a gut health clinic on Harley Street in London. She is currently working on an exciting international gut health project – with an
Deliciously Creamy 6-Vegetable Soup
WebOver a medium heat, sauté leeks, celery and carrot in butter for 10 minutes. Add the zucchini, potatoes, 1 tsp salt and vegetable stock, and mix. The stock won’t cover all the veg – that’s okay! Bring to a boil, reduce to a simmer and cover. Cook for 20-25 minutes. Add the frozen peas in the last few minutes.
Roasted Carrot Dip
WebPreheat the oven to 200 degrees celsius. Peel and roughly chop carrot into bite-sized pieces. Peel garlic cloves. Place onto a oven tray. Drizzle over 1 tbsp olive oil and a few turns of the salt and pepper shaker. Using your fingers evenly coat the pieces of chopped carrot and garlic with the oil. Place the tray into the oven and bake for 20
5-Minute Tahini & Honey Breakfast Toast
WebGive your tahini jar a stir, if needed. Using a tablespoon, divide the tahini between the two pieces of toast. Swirl evenly overtop with the back of the spoon. Using a teaspoon, drizzle the honey evenly overtop the tahini, back and fourth. Finish with a sprinkle of sesame seeds and a light sprinkle of sea salt.
5-Minute Banana Breakfast Porridge
WebAdd oats, milk, salt and mashed banana to a medium-size saucepan, stir to combine and place over a high heat. Bring to boil, then reduce to a medium-low. Cook, stirring frequently, until the porridge starts to thicken – this will take a few minutes. Add chia seeds, coconut milk, vanilla essence and maple syrup.
How to Make an Epic Healthy Platter + 6 Board Ideas
WebSlice or chop produce, load dips into bowls etc. Onto your serving board or parchment paper, place bigger items of food down first. Fill in the gaps with smaller items e.g. dried fruit, olives or nuts. There's no set flow or order you have to follow – lay down what feels right, where it feels right.
Nutritious Banana Bread Loaf with Dates
WebRemove the bananas from their skin and add to a large mixing bowl. Mash with a masher or fork until a thick purée. Crack in the eggs and add the vanilla essence. Use a whisk to mix the ingredients together until smooth. Sift in the flour, baking powder and soda, and cinnamon. Add almond meal and date paste.
Nutritious Acai Breakfast Berry Bowl
WebAcai bowl. ⅔ cup nut milk or coconut water. ¾ cup frozen mixed berries. 1 frozen banana (peel and slice into coins before freezing) ¼ ripe avocado. ½ serving of unflavoured, vanilla or chocolate protein powder based of a 20g per serve protein powder. 2 Tbsp freeze-dried acai powder.
Buckwheat Pikelets
WebMake a well in the centre of the dry mix and add wet ingredients (milk, egg, vanilla and 1 Tbsp melted butter). Whisk until the batter is almost lump free – a few small ones are fine. Leave batter to stand for 5 minutes to thicken. Heat a non-stick frying pan to a medium-high heat. Grease the pan with butter.
Nourishing 5-Minute Avocado Chocolate Mousse (Vegan)
WebStep-by-Step: Chocolate Mousse made with Avocado. Cut avocado in half, carefully remove pit, and discard the skin and pit. Quarter the creamy green flesh. Add the avocado quarters, cacao powder, coconut milk, maple syrup and salt into a food processor. Blend until smooth – when finished it should look thick and creamy, particularly when
5-Ingredient Peanut Chocolate Date Bark (Viral Recipe)
WebDrizzle the melted chocolate and coconut oil overtop the dark bark, using the back of a Tbsp to evenly cover the surface. Sprinkle the reserved peanuts overtop. Place the tray in the freezer to harden for 30 minutes. Remove from the freezer, place date bark onto a chopping board and cut into 12 squares using a knife.
20-Minute Creamy Ricotta-Pesto Chicken Pasta
WebAdd spinach and smoked chicken. Sauté for a few minutes, reduce heat to a low, then cover with the lid. Mix together ricotta and pesto in a small bowl until smooth. Remove ½ cup of the pasta water (carefully! it will be hot) and keep aside. Drain the rest of the water and pasta through a sieve.
Mānuka Honey: Provenance, Nutrition and Purity
WebMānuka is a monofloral honey meaning honey made from the nectar of one plant. It’s produced from the mānuka tree aka Lepotospermum scoparium, which is indigenous to New Zealand and strongly intertwined into Maori traditional and natural medicine (Te Papa, 2019). Looks wise, it’s markedly viscous, or thick; with a goldenly …
Fruit, Yoghurt and Muesli Breakfast Bowl
WebIngredients: ½ cup plain greek yoghurt. 1-2 fruit. 2 heaped Tbsp muesli. 2 heaped Tbsp mixed nuts (e.g. almonds, walnuts, cashews…) and seeds (e.g. sunflower, pumpkin, chia, linseed…) Optional: drizzle of honey, sprinkle of cinnamon, spoonful of nut butter…. A splash of your favourite milk.
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