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Healthy Vanilla Bean Cake

WEBRefrigerate the coconut milk cans anywhere from 2 hours to overnight. Scoop the solid-thick coconut milk out of the can (put the liquid in a jar and add it to a …

Actived: 6 days ago

URL: https://ninamanolson.com/healthy-vanilla-bean-cake-dairy-free-gluten-free-sugar-free-grain-free/

How to retrain your brain for weight loss

WEBHere are two powerful and do-able ways for you to start retraining your brain to support weight-loss (and overall wellness). 1. Awareness. Catch your thoughts in …

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what is Body-Appreciation

WEBBody appreciation is about cultivating a positive, respectful and responsive relationship with our body. Knowing where you stand with body-appreciation is important …

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Apples and Honey: a symbol of healthy living!

WEBApples are chock full of health benefits: Anti-cance r: They have flavonoids that prevent cell change, Aids digestion: The pectin of apples (acting as fiber) helps …

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How to eat Tamarind Fruit

WEBHere’s how to eat Tamarind Fruit: Tamarind Pod cracked open. Crack the pod open. Pull off the string. Break off a piece and eat it like a cherry, chewing around the …

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Can you take just one bite

WEBGood relationships are based on respect, honest personal expression, and deep listening. These elements are exactly what’s needed in order to create a healthy …

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Healthy Passover Candy

WEBBring to hard crackle stage. Use a candy thermometer to tell it’s at hard crackle – 300 degrees. If you don’t have a candy thermometer drop the mix in cold …

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Best healthy Vegan and Vegetarian restaurants in NYC

WEBYup, just like the millions of other visitors who come to The City, I LOVE it! I love the museums, the shows, the people and the bustle – but one of my all time favorite …

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7 strategies that help if you eat to feel grounded

WEBRight now I want to offer you a way to work with your desire to feel grounded. Here are 7 healthy ways to help you feel grounded in your body in a …

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The power of stick-to-itiveness

WEBNina Manolson, MA, NBC-HWC, is a Body-Peace™ Coach. She is a board certified Health Coach, Psychology of Eating Coach and Certified Body-Trust Provider, …

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Weight is not a measure of health

WEBNina Manolson, MA, NBC-HWC, is a Body-Peace™ Coach. She is a board certified Health Coach, Psychology of Eating Coach and Certified Body-Trust Provider, …

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What I said to my daughter

WEBI take deep pride that you say what you think and feel, that you rant, that you complain, that you say what you want and need. You are your own young woman. …

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5 ways to center yourself when you’re feeling off-kilter

WEBHere are 5 steps that can help you feel centered, or at least closer to center: 1. BREATHE: Always start with a really full, long, breath. Breathing slowly and with …

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Super Easy Vegan Chickpea Frittata

WEBHeat pan for 5 minutes. While pan is heating blend all the ingredients together. (They say to wisk until the lumps are gone. I seem to not be able to get the …

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