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Keep Active & Eat Healthy to Improve Well-being & Feel …

WebEven 10 or 15 minutes at a time counts. And any amount of physical activity is better than none at all. To lose weight and keep it off, you may need to be even more …

Actived: 7 days ago

URL: https://www.niddk.nih.gov/health-information/weight-management/keep-active-eat-healthy-feel-great

Health Tips for Adults

WebBeing Good to Yourself. Consuming healthy foods, beverages, and snacks, and getting regular physical activity may help you reach and maintain a healthy body …

Category:  Food Go Health

Healthy Living with Diabetes

WebHealthy living is a way to manage diabetes. To have a healthy lifestyle, take steps now to plan healthy meals and snacks, do physical activities, get enough sleep, and quit …

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What Is Diabetes

WebDiabetes is a disease that occurs when your blood glucose, also called blood sugar, is too high. Glucose is your body’s main source of energy. Your body can make glucose, but …

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Changing Your Habits for Better Health

WebNew habits may help you look better and have more energy. The information below outlines four stages you may go through when changing your health habits or behavior. You will …

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Benefits of Physical Activity

WebRegular physical activity may help prevent or delay type 2 diabetes, heart disease, high blood pressure, and stroke. If you have one of these health problems, physical activity …

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Diabetes Overview

WebNIDDK translates and disseminates research findings to increase knowledge and understanding about health and disease among patients, health professionals, and the …

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Managing Diabetes

WebThe diabetes ABCs can help you manage your blood glucose, blood pressure, and cholesterol levels. If you smoke, quitting is also important. Managing your ABCs may …

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Pathways to Health for All: Health Disparities & Health Equity …

WebPathways to Health for All, a new report from the Health Disparities and Health Equity Research Working Group of the NIDDK Advisory Council makes innovative …

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Health Risks of Overweight & Obesity

WebOverweight and obesity may raise your risk of developing certain types of cancer. Men with overweight or obesity are at a higher risk for developing cancers of the colon, rectum, …

Category:  Cancer Go Health

Health Tips for Older Adults

WebMaking suitable lifestyle choices may also prevent some health problems, such as diabetes, heart disease, and some cancers. Health tips include. Select high-fiber foods like whole …

Category:  Food,  Cancer Go Health

The Role of Your Kidneys

WebYour kidneys sit just below your rib cage on either side of your spine. They work around the clock to filter your blood, removing excess water and waste to produce …

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Managing Chronic Kidney Disease

WebThe most important step you can take to treat kidney disease is to control your blood pressure. High blood pressure can damage your kidneys. You can protect your kidneys …

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Chronic Kidney Disease (CKD)

WebYou are at risk for kidney disease if you have diabetes, high blood pressure, heart disease, or a family history of kidney failure. If you have risk factors, get tested for kidney disease …

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Overweight & Obesity Statistics

WebUse this online tool from the CDC to calculate BMI and the corresponding BMI-for-age percentile based on CDC growth charts, for children and teens.. Causes and Health …

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Kidney Failure: Choosing a Treatment That's Right for You

WebThis is a series of booklets and newsletters that cover the different phases of learning about kidney failure, choosing a treatment, and adjusting to changes. American Association of …

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Treatment for Overweight & Obesity

WebLifestyle changes. Health care professionals often treat overweight and obesity by recommending lifestyle changes, such as adopting a healthy eating plan and increasing …

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Polycystic Kidney Disease

WebPolycystic kidney disease (PKD) is a genetic disorder characterized by the growth of numerous cysts in the kidneys. The kidneys are two organs, each about the size of a fist, …

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How Can Community Health Workers Improve Diabetes Outcomes

WebCommunity health workers (CHWs) can help people prevent and manage diabetes through education, coaching, and other support. By building trust with people who have diabetes, …

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Preparing for Pregnancy if I Have Diabetes

WebTogether, you’ll create a plan for taking care of yourself and your diabetes. Pregnancy causes a number of changes in your body, so you might need to change how you …

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Treatment Methods for Kidney Failure: Hemodialysis

WebHemodialysis is the most common method used to treat advanced and permanent kidney failure. Since the 1960s, when hemodialysis first became a practical treatment for kidney …

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