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Carnivore Diet, The Microbiome, & You » Survive and Thrive with …

WEBHow a Zero-Carb Diet Influences the Microbiome and Disease. Research published in the journal Nature found the type of food you eat radically changes your …

Actived: 5 days ago

URL: https://nicoleapelian.com/blog/carnivore-diet-the-microbiome-you/

Tiny With Big Benefits: Here’s Why Everyone Should Be Eating Chia …

WEBMapping the Genetic Properties of Chia Seeds & Heart Health Advantages. Published in the journal Frontiers of Plant Science, researchers at Oregon State …

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The Hidden Link Between MTHFR Mutations and Gut Health

WEBA Note About Gut Health. A crucial aspect of minimizing the impact of a MTHFR mutation is to heal the gut to improve folate production and nutrient absorption, …

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Holistic Health and Mind-Body Connection Dr. Nicole Apelian

WEBWe all know that emotional stress can cause physiological responses in the body via the nervous and hormonal systems that often lead to disease - from upset …

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The Power of Pine Needle Tea for Respiratory Health, Immunity, …

WEBThe Power of Pine Needle Tea. One of the more popular preparations for pine is to brew the young needles as a medicinal tea. Known to boost immunity and health, …

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Chronic Fatigue Syndrome: Herbal Medicines & Lifestyle Tips

WEBA relaxing bath, massage with essential oils, a mug of calming tea, and unplugging from your devices at least 90 minutes before bedtime are all helpful. My …

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The Surprising Health Benefits of Mistletoe » Survive and Thrive …

WEBCoughs, Colds, and Asthma. Throughout Europe mistletoe is known for its antioxidant, anti-inflammatory, and immune-boosting properties. It is considered a well …

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My Favorite Natural Herbal Remedies and Their Uses

WEBPlantain. This herbal remedy has been useful as an anti-inflammatory and antibacterial. I use it externally for swollen joints, sore muscles, sprains, rashes, insect …

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My Favorite Herbal Remedies for the Cold and Flu Season

WEBBlue Elderberry (Sambucus nigra ssp. caerulea) One of the most important herb remedies to keep on hand, is an outstanding antiviral that lessens the intensity and …

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Ancient Herbal Remedies for Modern Times » Survive and Thrive …

WEBFlax (Linum usitatissimum) — Flaxseed oil was used in ancient times as a remedy for burns and constipation. Over the last decade, flax has reemerged as a …

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My Favorite 7 Medicinal Herbs for Exceptional Lung Health

WEBMy Top 7 Herbal Remedies. Two of my favorite herbs for lung support are mullein ( Verbascum thapsus) and lungwort lichen ( Lobaria pulmonaria ). As I wrote in …

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Suffering from pain, inflammation, or insomnia

WEBRecipes. Here is my wild lettuce tincture recipe from The Lost Book of Herbal Remedies.Fill a clean, sterile glass jar with chopped fresh milky leaves or use 2 ounces …

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Dr. Nicole Apelian: My Story, My Philosophy, My Passions

WEBI’m excited to share this new video shot in the woods at my home in Raymond, Washington. I’m honored to offer a brief overview of my story of healing from …

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Citric Acid, Black Mold, and You

WEBNaturally Sourced vs Artificially Produced. Both natural and artificially produced citric acid (MCA) have possible health benefits, including: Preventing the …

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Nicole Apelian's Wellness Blog » Survive and Thrive with Nicole …

WEBNicole Apelian’sWellness Blog. Understanding Addison’s Disease: Causes, Symptoms, and Natural Remedies. Disease, Disorders, and Illnesses. The adrenal glands may be small, …

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My Favorite Autumn Detox Routine — Here’s Why You Should Try …

WEBDetoxification With a Twist. Typically we think of a detox as taking away toxins, and in this case it is also true — but with a twist. The excesses in this case are …

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PANDAS, Autoimmunity, or Heart Disease

WEBHealing Chronic Disease. You may be wondering how this type of milk could possibly address such a range of health conditions. Great question! The secret may lie …

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A Medicinal Backyard Kit for Starting a Small Backyard Pharmacy

WEBYour Own Healthful Garden. My Medicinal Seed Garden Kit fits nicely into your backyard with the most incredible, aromatic herbs you need for your own home …

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