Nickwignall.com
Nick Wignall: Clinical Psychologist, Writer, and Consultant
WebHi, I’m Nick Wignall. I’m a clinical psychologist and the founder of the popular newsletter, The Friendly Mind, where I give practical, evidence-based advice for emotional health …
Actived: 4 days ago
59 Ideas for Better Mental Health
WebThese are the ideas I’ve come to believe are most essential for cultivating better mental health: Never worry in your head. Hold on to hope but let go of expectation. When you try to control your past you give up control of your future. If you crave intimacy, practice vulnerability. Feeling bad is hard enough without feeling bad about feeling
10 Healthy Ways to Manage Anger Issues
WebExpand your anger vocabulary. Stop storytelling. Manage your aggression, not your anger. Take a rain check on your anger. Put your anger on paper. Be long-term selfish. Why anger management is a bad idea. 4 practical benefits of addressing your anger issues in a healthy way. Summary and key takeaways.
How to Cope with Grief in a Healthy Way
WebIt used to be fashionable in some mental health circles to suggest that the harder and longer you grieved the better—as if grief was a kind of purging process and the more intense the sorrow the more effective the healing. Again, there’s no substantive evidence for this. Grief is not very amenable to being forced, one way or another.
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