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Acupuncture & Natural Medicine in Austin Nicole Lentfer NHC …

WEBHi, my name is Nicole Lentfer, Licensed acupuncturist, mother (of 2), health-foodie, wellness coach, and cat person (just one!). I've been practicing holistic medicine for over 20 years, and have helped thousands of people overcome their allergies, headaches, …

Actived: 6 days ago

URL: https://www.nhcaustin.com/

About the Natural Health Center of Austin NHC Austin

WEBOur whole staff is on-board to make sure you understand what we’re doing, get results, and enjoy the process. When you’re experiencing a health issue, it can be stressful, and we help you to start feeling better as soon as possible through our relaxing and expert …

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Qi and Blood Stagnation in Traditional Chinese Medicine

WEBQi stagnation in Traditional Chinese Medicine (TCM) usually correlates with emotional stress. In TCM, we say that stress affects your Liver. Your Liver regulates the flow of Qi and Blood. When your Qi isn't moving smoothly, you feel anxious, tired, tense, irritable, and …

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What Does "Dryness" Mean According to Traditional Chinese …

WEBIt's the same idea. Dryness correlates with the season of AUTUMN (mid-August through mid-October), the element of METAL, the organs of the Lung and Large Intestine (includes the SKIN and SINUSES), and the emotion of GRIEF . It doesn't mean those things don't …

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The Acid / Alkaline Myth

WEBYour “P.h.” is a balance between acid (1 on a scale of 1-14) and alkaline (14 on the same scale). Your blood is almost perfectly neutral at 7.2.

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Natural Health Center Blog

WEBLearn more about Traditional Chinese Medicine (acupuncture, herbs, cupping, philosophy), healing with nutrition, and pain relief with Qi Gong and mobility.

Category:  Nutrition,  Medicine Go Health

What is Yang Qi Deficiency in Traditional Chinese Medicine

WEBQi Deficiency symptoms almost always include feeling tired . Qi Deficiency can affect your Spleen (digestion, hormones, and immune function) or your Lungs (breathing, sinuses, skin). Symptoms of Qi Deficiency include poor digestion, usually as loose stools. It’s …

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Natural Treatments for the 3 Underlying Causes of Acne

WEBI got into acupuncture after it helped me clear my adult acne. The underlying causes of acne can be fixed with diet, nutrition, herbs, and lifestyle changes.

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How to Know if the Acupuncture is Working or Not

WEBWellness is a journey, not a destination. Expect small, incremental changes, with ups and downs along the way. Illness doesn't happen overnight; give it time to heal.

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Natural Healthcare Cookbook

WEBNICE TO MEET YOU I'm Nicole Lentfer. In the 90s, while I was a student at the University of Texas, I had terrible acne! I needed a new solution for my health, because doctors and medication kept making me worse.

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What is Yin Deficiency in Traditional Chinese Medicine

WEBYin deficiency is similar to blood deficiency, which is like anemia, but a little more intense. Yin, the opposite of Yang, is the cooling, relaxing energy in the body. When you’re Yin deficient, you feel tired, but also paradoxically restless. It may be hard to sleep because …

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Vitamins: Do I Need Them, and Which Ones to Take

WEBGetting all the nutrition your body needs is difficult to do with food alone. I used to think that I could get by without supplements. My mind changed when I was pregnant and found myself sobbing uncontrollably at one of my prenatal exams.

Category:  Supplements,  Nutrition,  Food Go Health

"Dampness"

WEBDamp is usually a side-effect of a Deficiency of Qi or Yang, plus exposure to damp elements. Signs of dampness can include mucous (runny nose, phlegm, vaginal discharge), a swollen tongue, weight gain, fatigue, water retention, or bloating. You may also notice …

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3 Underlying Causes of Hormone Imbalance and What You Can Do

WEBWhether you're talking about menopause, PCOS, fertility, testosterone, adrenal, diabetic, or stress hormones, they all share similar needs. The first basic need is INGREDIENTS. Foods, or if you're not going to eat them, supplements. 1. Zinc - necessary for. growth …

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10 mistakes you're making that are messing up your hormones

WEBHormones are complicated! But the treatments commonly available for hormones just aren't cutting it, IMO. Very few hormone-related issues are truly solved with a pill. NOT JUST FOR WOMEN! Everyone has hormones! Hormones have a lot to do with fertility, prostate …

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Why We Need Organ Meats: Like Cures Like

WEBWhy We Need Organ Meats: Like Cures Like. In nature, it's normal for an animal to eat the placenta of her newborn. Traditionally, the organs were the prized part of a slaughtered animal. Because traditional societies recognized that's where the bulk of the nutrition is. …

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What Does "Evil Qi" Mean in Chinese Medicine and How to Get …

WEBIn traditional Chinese medicine, we say there are 6 pathogenic factors, or "Evil Qi." Wind. Cold. Heat. Fire Toxin. Dryness. Dampness. These Evil Qi "invade your body" and cause health problems. In the Shanhan Lun, a book written in 300 BC by Zhang Zhongjing, he …

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Seaweed – the superfood you need for calm energy

WEBWhen I was in college and struggling to turn my health around, I read a nutrition book that suggested eating seaweed. So, being the “A-student” I am, I bought some nori sheets (sushi wraps), wakame, and crumbed dulse.

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How to Stop Your Irregular Period Without Surgery or Pills

WEB1. Ask your ObGyn for an ultrasound to rule out anything more serious. Insist on it. 2. Ask your ObGyn what treatment options they recommend. Get a second and third opinion too. 3. If you have fibroids or endometriosis, the natural treatment will take several months of …

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