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The Anatomy of Anxiety: Understanding and Overcoming the …

Web4. The banality of fear: Your anxiety is for sale. When it comes to understanding anxiety, we have to understand that we are living in the “attention …

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9 Books That Destigmatize Physical and Mental Illness

WebIf physical or mental illness has ever touched your life, you know the deep loneliness that it can bring. While you fight to get your health back on track, you’re also …

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The Age-Proof Brain: New Strategies to Improve Memory, Protect …

WebDr. Marc Milstein is a scientist, speaker and researcher who specializes in brain health and lowering risks for dementia. Dr. Milstein earned both his Ph.D. in …

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The Expectation Effect: How Your Mindset Can Change Your World

WebIt seemed that the mere knowledge of the expectation effect had continued to help them manage their pain. Given these promising results, many doctors are seriously …

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Faster Cures: Accelerating the Future of Health

Web4. The future looks incredibly exciting. The driving force behind the impact of bioscience on our health is the astounding advance in our ability to produce, manipulate, …

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Sweat: A History of Exercise

WebThe ancient Greek word for “gym rat” literally translates as “gym addict.”. One thing that was different back then—no gym clothes. People exercised naked. In fact, the …

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Beyond Longevity: A Proven Plan For Healing Faster, Feeling …

WebThere are two ways to remedy this. The first is to remove any constant state of stress and stimuli. This is where many folks live, with the inability to truly find rest at the …

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The power of community to create health is far greater than any

WebThe power of community to create health is far greater than any physician, clinic or hospital. [email protected]. 10 May, 2017. 81. The power of community to create health …

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How to Optimize Your Diet, Sleep, and Fitness, According to a …

WebThe strength and stability should be divided such that about 80 percent of it is strength and 20 percent is stability. The cardio should be divided such that about 80 …

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The Seven Circles: Indigenous Teachings for Living Well

WebTherefore, if colonialism has harmed all of us, then perhaps Indigenous knowledge is the key to help us all heal. 3. Wellness needs to be more inclusive. Like …

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Building Psychological Fitness: How High Performers Achieve with …

WebPositive psychology practices offer effective ways to improve your mental health and increase happiness. Mindfulness, energy management, the power of …

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A Black Physician Exposes the Racism in Healthcare

WebDr. Uché Blackstock is a physician and founder and CEO of Advancing Health Equity. She appears regularly on MSNBC and NBC News and is a former …

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A Physician Shares the Untold Stories of Female Biology

WebA Physician Shares the Untold Stories of Female Biology. Book Bites Health Women. Elizabeth Comen. 11 April, 2024. Dr. Elizabeth Comen is a medical oncologist …

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Survival of the City: Living and Thriving in an Age of Isolation

WebHe has served on the Council of Economic Advisors and the National Economic Council and has advised businesses and governments on health care. Below, …

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Wellbeing at Work: How to Build Resilient and Thriving Teams

WebOnce managers advance in their journey, they are equipped to leverage the innate strengths of each person they manage to thrive in the five elements of wellbeing. …

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Sickening: How Big Pharma Broke American Health Care and How …

WebBelow, John shares 5 key insights from his new book, Sickening: How Big Pharma Broke American Health Care and How We Can Repair It. Listen to the audio …

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