Netafit.org

The New Physical Activity Guidelines for Americans

WEBThe Physical Activity Guidelines for Americans is an essential resource for health and fitness professionals. The original edition includes recommendations for …

Actived: 3 days ago

URL: https://www.netafit.org/2018/12/the-new-physical-activity-guidelines-for-americans/

Wellness Coach Certification

WEBComplement your preparation with the complimentary Wellness Coach Study Guide, ensuring a well-rounded and effective approach to achieving your Wellness …

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Health Fitness Management, Third Edition

WEBHardcopy Version 20 NETA CECs Health Fitness Management, Third Edition, provides an in-depth picture of the challenging and rewarding role of the health …

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What Health and Exercise Professionals should know about …

WEBMore than 92 million Americans live with one or more cardiovascular disease –that’s one in every three (Benjamin et al., 2017). As a health and exercise …

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Do Incentive-Based Fitness Programs Increase Attendance

WEBIncentive-Based Fitness Programs Don’t Increase Gym Attendance. The findings, however, suggest that incentive-based fitness programs are only moderately …

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How is Wellness Coaching Different than Personal Training

WEBSo how is Wellness Coaching different than Personal Training? While a Personal Trainer tends to focus more on your overall physical fitness goals and the …

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NCCA Accredited Certifications

WEBWho and what is NCCA? The National Commission for Certifying Agencies (NCCA) is the accreditation body of the Institute for Credentialing Excellence (ICE). ICE, established in …

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Motivational Interviewing: Helping People Change

WEBNETA Wellness Coach Specialty Certification Study Guide (3/24/22) 2 NETA Wellness Coach Specialty Certification

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Causes and Cures for Rounded Shoulders

WEBRounded shoulders or excessive thoracic kyphosis refers to a disproportionate forward rounding or curvature of the middle and upper back. 3 It is a …

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Dietary Guidelines for Americans 2020-2025

WEBDGA 2020-2025 Home Study Exam (Rev 1) 4 List and briefly describe the 4-stage process used by the U.S. Department of Health and Human Services (HHS) and the U.S. …

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Poor Posture Part 2: What is Upper Crossed Syndrome and How to …

WEBThe use of electronic devices, gaming, driving, and working sedentary desk jobs is associated with a common postural deviation called upper crossed syndrome. It …

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Health & Fitness Assessments

WEBHealth & Fitness Assessments. $ 99.00. Hardcopy Version. 6 NETA CECs. A thorough collection of screening and assessment tools to guide fitness professionals through the …

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HIIT vs. Continuous Endurance Training

WEBHIIT, which pairs quick bouts of high-energy exercise with low-effort rest intervals, is not exactly a new idea. As early as 1912, the Finnish Olympic long-distance runner Hannes …

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Health Fitness Management

WEBP.O. Box 5076 Champaign, IL 61825-5076 800-747-4457. e-mail: [email protected]. Canada: Human Kinetics 475 Devonshire Road Unit 100 Windsor, ON N8Y 2L5 800-465 …

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Three types of stretching exercises to improve flexibility

WEBFlexibility – the ability to move a joint through a full, pain-free range of motion – is an important component of health-related fitness. The American College of Sport …

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Specialty Pre and Post Natal Fitness Certification

WEBNETA’s comprehensive specialty certification program is meticulously designed to empower fitness professionals with the skills and knowledge to craft safe and effective exercise …

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