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20 Unusual But Effective Tips To Keep Healthy When Staying At …

Don’t stick to just 5 portions of fruit or veg, the real amount scientists think you should eat is 10. They chose to the lower figure to recommend as they thought 10 was too high for most to achieve and may cause most to give up. Eat a rainbow of different colours as this helps … See more

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URL: https://www.nestandglow.com/life/healthy-staying-home

8 Everyday Foods That Contain Plastic and Safe Alternatives

WEBHoney. A study of 19 different types of honey from Europe and South America concluded that all contained plastic fibres. The amount of plastic in honey varied from 45 to 600 …

Category: Health Go Health

Golden Cashew Turmeric Milk with Ginger and Cinnamon

WEBPut everything for the golden cashew milk apart from the hot water into a blender. Make sure that the dates have no stones in. Blend for a few mins, the dates …

Category: Health Go Health

9 Plant-Based Foods to Improve Mental Health – Nest and Glow

WEBAs the gut is the only organ with a nervous system this can significantly improve mental health. The fibre in vegetables such as broccoli, spinach, onions and …

Category: Health Go Health

Healthy Frostings – Nest and Glow

WEBInstructions. Melt the coconut butter or oil. Blend together until smooth. Use this healthy frosting either on a cake or as is. Keep within the fridge and use within 5 …

Category: Health Go Health

Raspberry Watermelon Lemonade – Nest and Glow

WEBCut the watermelon in half. Score and scoop out all the flesh. In a blender add the watermelon, lemon juice and raspberries. Whizz until all is combined and the …

Category: Health Go Health

Five Seed Oatcakes – Nest and Glow

WEBPress the dough out on non-stick paper using your fingers to form one piece about 5-10mm in thickness. Sprinkle on a mix of 2 tbsp of all the seeds on top and press firmly into the …

Category: Health Go Health

Natural Flavourings and What You Need To Know – Nest and Glow

WEBThe FDA defines a natural flavour as: “Something derived from a spice, fruit or fruit juice, vegetable or vegetable juice, edible yeast, herb, bark, bud, root, leaf or similar …

Category: Health Go Health

Raw Dairy Free Hot Chocolate – Nest and Glow

WEBRaw cacao hot chocolate recipe that takes 60 seconds to make! There is nothing like a hot creamy cup of hot chocolate for when you need a bit of winter comfort. This healthy hot …

Category: Health Go Health

Spicy Kidney Bean Tomato Dip – Nest and Glow

WEBInstructions. Add the onion, garlic and water to a pan and simmer for 4-5 mins until softened. Then add everything for the bean dip apart from the lime and chia and simmer …

Category: Health Go Health

Are Baked Crisps Healthy

WEB5.9g. Salt. 1.18 g. 1.43g. As you can see baked crisps do have less than half the fat. But they also contain more than 6 times the sugar content. The majority of the extra sugar in …

Category: Health Go Health

Apple Cider Vinegar Lemonade – Nest and Glow

WEBInstructions. Juice the lemon and then mix with the apple cider vinegar and maple syrup until combined. Top up with soda water to make 1 pint of apple cider vinegar lemonade …

Category: Health Go Health

Natural Organic Sprinkles Using Just Fruit And Vegetables

WEBMix about 2 tablespoons of fruit/veg juice with 1/2 cup / 30 g of shredded coconut. I use unsweetened coconut but I'm sure it would work with sweetened if you prefer. If you're …

Category: Health Go Health

Immunity Shots Without a Juicer – Nest and Glow

WEBImmune boosting juice shots with fruit and vegetables that can all be made quickly without a juicer.They are perfect for when you need a bit of a boost. Includes recipes for a ginger …

Category: Health Go Health

Roasted Butternut Squash Almond Soup – Nest and Glow

WEBPeel and dice the onions and garlic. Then cook on a high heat with a dash of water for 5 mins until translucent. Add everything else and simmer for 5 mins then take off the heat, …

Category: Health Go Health

10 Easy Ways To Reduce Your Environmental Footprint

WEB1, Eat Less Meat and Dairy or Go Vegan. By far the single change an individual can make to reduce their environmental impact on the world is to eat less meat and dairy. The …

Category: Health Go Health

Why We Need To Look At Obesity Differently

WEBInstead, the advice is pushed that 5% (was 10% until 2015 in the UK) of daily calories from refined sugar is recommended, this encourages people to eat unhealthy …

Category: Health Go Health

Why 99% Of Non Stick Pans Should Be Binned – Nest and Glow

WEBNon-stick pans can either be Teflon or ceramic and 99% of non-stick pans are Teflon. The chemical Perfluorooctanoic acid (PFOA) was used in non-stick Teflon pans …

Category: Health Go Health

Cocoa vs Cacao Which Is Healthier – Nest and Glow

WEBPure cocoa powder has 11.9mg Iron, 429 mg Magnesium and 1311mg Potassium. Raw cacao contains 126% more Iron, 149% more Magnesium and 136% …

Category: Health Go Health

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