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Why You Should Become a Certified Fitness Professional

WebAt the National Exercise & Sports Trainers Association (NESTA), our future is focused on serving and educating fitness professionals as both leaders and motivators of personal …

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Benefits of Physical Activity and Personal Fitness Training

WebA gym session or brisk walk can help. Physical activity stimulates various brain chemicals that may leave you feeling happier, more relaxed and less anxious. You …

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How Body Type Affects Fitness Performance and Personal …

WebThere are Three Types of Bodies. Scientists have put together three different types of bodies – Ectomorph, Endomorph, and Mesomorph. Ectomorphs are long, slim …

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Start Your Health, Fitness, Nutrition or Coaching Career

WebSince NESTA/Spencer Institute was launched in 1992, it has been our mission to help you reach the highest level of success in all aspects of your training/coaching career. Our …

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The Importance of Fitness and Nutrition for Teenagers

WebProtein. Teens need protein for growth and repair, as well as to build muscle. About 15%-25% of a teen’s calories should come from protein. Good sources of protein …

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Specialize and Succeed in Your Fitness Career with NESTA

WebNESTA graduates thrive in diverse fitness careers: Traditional Jobs: Gyms, fitness centers, wellness centers, and spas. Personal Training Businesses: Build a private practice …

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Fitness Industry Careers That Don't Require a Degree

WebA Group Exercise Instructor is responsible for leading a group through various choreographed classes. They typically range from 30-90 minutes. This fitness …

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What Fitness Professionals Need to know about …

WebKnowledge of homeostasis may help understand what happens during the disease conditions, and how recovery can be fastened. Homeostasis is made of two …

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A Holistic Approach to Personal Training NESTA …

WebA holistic approach to fitness and personal training focuses on helping a client achieve overall long-term good health. This can include helping to improve your client’s …

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The Science Behind the Raw Food Diet Plan NESTA …

WebAccording to advocates of this diet, eating a raw foods diet keeps the enzymes in food intact, which reportedly facilitates digestion and increases absorption of …

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10 Fitness Side Hustles Extra Money as a Personal Trainer

WebIncome $50-250. Charge $50 for an individual. In a group, you can charge $25/person. Helpful certifications: Certified Personal Fitness Chef, Certified Fitness Nutrition Coach, …

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Benefits of Sweating During Exercise

WebSweating during exercise can also help improve your circulation. Sweating helps to move blood throughout the body, delivering oxygen and other important …

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How to Start Living Holistically Knowledge for Trainers and Coaches

WebRoutinely Meditate. Sit down, relax and focus on your breathing. Meditation is proven to be a very effective method of dealing with stress and helps people make more …

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Are These 10 Artificial Food Additives Making You Sick

Web6. Carrageenan: Carrageenan is a thickening agent used in dairy products, salad dressings, and processed foods. Studies suggest that carrageenan may cause …

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Stand Out as a Certified Personal Fitness Trainer with NESTA

WebTrain differently, transform lives! Get certified as a Personal Fitness Trainer with NESTA's Applied Learning Methods. Conduct accurate evaluations of clients' health, fitness, and …

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Helping Clients Change Behaviors Using the Transtheoretical Model

WebThe Transtheoretical model is successfully used to change behaviors endangering health, e.g. sedentary lifestyle, smoking, and dieting.Although there is …

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Team Dynamics and Cohesion in Athletic Competition: A Sports …

WebPersonal Factors . Personal factors refer to the individual characteristics of group members.For ease of investigation, researchers have classified these personal …

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Major Factors to Consider in a Holistic Lifestyle

WebThe word holistic denotes interconnectivity. Holistic lifestyle means understanding the importance of various factors in health, and how they are …

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Mediterranean or Western Diet – Which One is Better

WebNoteworthy is, a western diet is also known for the high intake of sugar, while the Mediterranean isn’t. High intake of sweet beverages and foods can increase your …

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