Nesslabs.com

Happier living: the GREAT DREAM model of happiness

WebThe “GREAT DREAM” model for happiness was developed by Dr Vanessa King, a positive psychology practitioner, in collaboration with non-profit organisation Action for Happiness …

Actived: 5 days ago

URL: https://nesslabs.com/happier-living

Interoception: The hidden ‘sixth sense’ that is key to our well-being

WebThis process through which your nervous system maps your body’s internal landscape is called interoception. Interoception is how we understand our body’s inner sensations. It’s …

Category: Health Go Health

Emotional fitness and leadership with Dr. Emily Anhalt

WebMaker Mind is a weekly newsletter with science-based insights on creativity, mindful productivity, better thinking and lifelong learning. Emotional fitness is the proactive …

Category: Fitness Go Health

The science of self-love: the evidence-based benefits of loving …

WebBetter mental health. More self-acceptance. Higher self-esteem. More motivation. Stronger determination. Increased self-awareness. Less anxiety. Better sleep. The great news is …

Category: Health Go Health

Dear Diary: the science-based benefits of journaling

WebThe health benefits of journaling. This amazingly thorough paper by Dr Karen Baikie and Dr Kay Wilhelm, which was published online by Cambridge University Press—I highly …

Category: Health Go Health

Neuroeducation: exploring the potential of brain-based …

WebNeuroeducation: exploring the potential of brain-based education. Anne-Laure Le Cunff. • Reading time: 5 minutes. Most people are aware that learning and mental performance …

Category: Health Go Health

Become more calm and conscious with Ahead

WebKai Koch is the co-founder of Ahead, a mobile application designed to help people master their emotions in just five minutes a day. Developed in partnership with psychologists, …

Category: Health Go Health

4 science-backed ways to build your own mental gym

WebJames W. Pennebaker, the psychologist who devised the method, suggests to do the following exercise for 20 minutes each day for four consecutive days: Choose a topic. It …

Category: Health Go Health

Life management: a holistic approach to make the most …

WebPracticing life management skills. Holistic life management is never “done and dusted” — it’s a constant work in progress of selecting integrated goals, regulating our reactions, and …

Category: Health Go Health

Habit trackers: does tracking your habits actually work

WebHabit tracking is a way to log all of the times when you behave in a desired way — when you make the right choice, such as eating healthily, writing in your journal, or reading a book. …

Category: Health Go Health

Navigating the mind: 40 major fields of psychology and …

Web1. Abnormal psychology. Abnormal psychology is the study of unusual patterns of behavior, thoughts, or emotions. While older traditions defined “deviant behavior”, modern …

Category: Health Go Health

Understand your brain patterns with Ariel Garten, founder of Muse

WebFEATURED TOOL. Welcome to this edition of our Tools for Thought interview series, where we chat with founders on a mission to help us think better and achieve more without …

Category: Health Go Health

The science-based benefits of writing

WebWriting increases your gratitude. According to research, people who take the time to reflect on the good things in their life once a week by writing them down are more positive and …

Category: Health Go Health

The Reading Mind: Surprising Science-Based Benefits of Reading …

WebStress reduction. Studies show that reading can help relax your body by lowering your heart rate and easing the tension in your muscles, with a reduction in stress of up to 68% in …

Category: Health Go Health

An ode to slowness: the benefits of slowing down

WebTo do our best work, we need mental downtime, space for self-reflection, and a realistic schedule we can actually keep up with. Overall, slowing down will help you make better …

Category: Health Go Health

The benefits of laziness: why being a lazy person can be good for …

WebTen benefits of laziness. Far from a fatal flaw, laziness can be beneficial. From increased wellness to better work efficiency, being lazy can lead to a more relaxed but also more …

Category: Health Go Health

Randomised controlled trials in psychotherapy research

WebRandomised controlled trials (RCTs) are considered one of the most rigorous and scientific methodologies to determine whether a cause-effect relationship exists between …

Category: Health Go Health

The difference between efficacy, effectiveness and efficiency

WebEfficacy can be defined as the performance of an intervention under ideal and controlled circumstances, whereas effectiveness refers to its performance under ‘real-world’ …

Category: Health Go Health

Top Categories

› Appendicitis

› Gout

› Women's Health

› Thyroid

› Sleep

› Skin

› Sexual Health

› Senior Health

› Oral Health

› Mental Health

› Men's Health

› Medications

› Lung Conditions

› Infectious Disease

Popular Searched

› Cape fear valley health systems

› Overview of health promotion

› United healthcare medicare gold providers

› Lifebridge health nursing program

› Global health organization ppt

› Animal health certificates burton

› Aarogyasri health insurance benefits

› New york school health services

› Riverview health jobs noblesville

› G0151 home health claims

Recently Searched

› Postpartum and antenatal mental health

› Mental health appointment failures

› Health psychologist career path

› Campus health traveling questionnaire

› How do materials affect health

› Florida health care pharmacy holly hill

› Leeds community health care nhs trust

› Medishare christian health insurance login

› Court oversight of mental health treatment

› Adelaide primary health network psychiatrist

The medical information found on the MediWells website is designed to support, not to replace the relationship between patient and physician and the medical advice they may provide.