Neogaf.com
The case for eating your carbs at night (Charles Poliquin)
WEBThe morning carb feeding group would lose 30% of muscles, compared to 7% in the evening group. Another 2011 study ads to the evening-carb recommendation (3). …
Actived: 6 days ago
URL: https://www.neogaf.com/threads/the-case-for-eating-your-carbs-at-night-charles-poliquin.1091634/
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