Nenutritionexercise.com

What is Intuitive Eating, and is it right for you

WEB#10 Principle of Intuitive Eating: Honoring your Health with Gentle Nutrition. Choose foods that make you feel good. This can include a balance of foods generally …

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URL: https://www.nenutritionexercise.com/blog/intuitive-eating

Prediabetes and Nutrition For Athletes — New England Nutrition …

WEBInstead, athletes should focus on maintaining normal blood glucose between exercise sessions. Athletes with prediabetes should aim for 45-65% of calories coming …

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Should You Eat Before a Workout

WEBExamples of what to eat before an early morning workout: Easy to digest carbohydrates, sometimes paired with protein/fat. Waffles/ pancakes with ½ banana …

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Best Diet For Athletes — New England Nutrition & Exercise

WEBDaily protein recommendations to have the best diet for athletes: Endurance athletes: 1.2-1.4 grams protein per kilogram body weight. Strength Athletes: 1.6-2.0 …

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Unhealthy Gut: Gut Healing — New England Nutrition & Exercise

WEB1.Mood. The make-up of bacteria, yeasts, and fungi in your gut, known as the gut microbiome, impacts your mood. Your gut makes up about 95% of your body’s …

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Registered Dietitian & Exercise Nutritionist

WEBLearn more in the realm of sports nutrition by joining in on one of my nutrition webinars that include presentation and discussion. I also run some local events on sports nutrition. …

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7-Day Meal Plan For Athletes — New England Nutrition & Exercise

WEBThis 7-day meal plan for athletes is based on an average 2,300 kcal diet. Depending on your age, height, weight, body composition goal, medical history, fitness …

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Dietitian vs Nutritionist

WEBMany people wonder what the difference is between a dietitian and a nutritionist. In this post I will dive in to explain who they are, how they get certified, the …

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Nutrition for Aging Athletes

WEBProtein recommendations: 1.2g protein per kilogram body weight per day. Older adults need higher intakes of protein than younger adults such as 35-45g protein …

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About — New England Nutrition & Exercise

WEBLicensed Dietitian Nutritionist: New Hampshire, Maine, Montana. Specialization: Board Certified Specialist in Sports Dietetics (CSSD) Continuing Education Credits: 30+ credits …

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Blog — New England Nutrition & Exercise

WEBWondering why you might have mood swings, your energy levels drastically fluctuate, you struggle with poor digestion, or weight management? You may have an unhealthy gut …

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Nutritional & Sports Dietitian Services

WEBThe MedGem Indirect Calorimeter Metabolism Test. This metabolism test takes between 5 to 10 minutes, and costs $70. If medically necessary, some health insurances may …

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Frequently Asked Questions — New England Nutrition & Exercise

WEBYes! I need a referral or a “Primary Care Provider Order Form.”. Please have your Primary Care Doctor (PCP) send a referral/PCP “order form” with a nutrition-related diagnosis to …

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Contact Me — New England Nutrition & Exercise

WEBMy appointment times are between 8:30-11:30am and 2:00-5:00 PM Mon-Thurs. *. Never submit passwords through Google Forms. This content is neither created nor endorsed …

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What Probiotic Should I Take

WEBLactobacillus Rhamnosus GC is a bacterium that can reduce the risk of developing antibiotic-associated diarrhea. Therefore, if you are taking antibiotics, the …

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Downloadable Infographics — New England Nutrition & Exercise

WEBContact. Email [email protected]. Fax (877) 743-5351. Affiliated with Nutrition in Motion. ATTN: Briana Bruinooge. Address Briana Bruinooge 114 Corporate Dr,

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Pan-Seared Chicken with Harissa, Dates and Citrus

WEBStep 1. Remove the peel from both oranges in strips using a vegetable peeler and reserve. Squeeze 1 cup of juice from the oranges. Step 2. Make the …

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Should I Take Probiotics

WEBConsuming probiotics regularly can promote digestive and immune health. Maintaining an active and well-functioning gut microbiome can be achieved through …

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