Nbihealth.com

The Osteoporosis Diet

WebA review of 49 studies from more than 20 countries showed that the Western dietary pattern is associated with lower bone mineral density and increased osteoporosis and fracture …

Actived: 8 days ago

URL: https://www.nbihealth.com/the-osteoporosis-diet/

How Hormones Affect Bone Health

WebHormones control all aspects of your health, including your mood, metabolism, sleep, digestion, bone health, and, if you’re a woman, your menstrual cycle. You produce about …

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How to Use Food as Medicine

WebA whole-food, unprocessed diet that emphasizes healthy protein and fats, vegetables, fruits, whole grains and legumes, and lean meats or fish, is consistently linked to better health. …

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Bone Health Supplements: What Really Works

WebBy Dr. John Neustadt. Dietary supplements for bone health are big business. According to the dietary supplement industry publication, Nutraceuticals World, the bone and joint …

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118. Exercising Safely with Osteoporosis with Margaret Martin

WebMargaret Martin is a Physiotherapist, Personal Trainer, strength and conditioning specialist, Yoga instructor, and an expert in osteoporosis exercise. She is the bestselling author of …

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Five Ways to Naturally Maintain Strong Bones and Joints

WebNaturally supporting bone and joint health can be achieved through diet, exercise, hydrotherapy and nutrients. Exercise improves physical and mental health, but it must …

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Top Micronutrient Deficiencies

WebTop Micronutrient Deficiencies. Refined grains, added sugar and starchy vegetables, account for 42% of the average American’s calories, while whole grains and fruit make …

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Fracture-Proof Your Bones

WebDr. Neustadt lectures on osteoporosis and other topics at medical conferences. Patients around the world have improved their bone health and reduced their fracture risk with …

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Top Natural Ways to Maintain Strong Bones

WebClinical trials show that 45 mg per day of MK4 can reduce fracture by up to 76%.16,17 MK4 has also been shown to support bone health and healthy bone density in people: taking …

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Your Body was Built to Move

WebDespite the fact that our bodies were built to move, the average adult spends more than half of their waking hours being sedentary. Not moving your body enough increases risk for …

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How Stress Destroys Collagen

WebPeople are frazzled, overwhelmed and stressed. According to the American Psychological Association’s Stress in America survey for 2020, “We are facing a national …

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Articles and Blogs

WebHow Poor Sleep Causes Osteoporosis. by Dr. John Neustadt. Not getting enough sleep is associated with a 63% increased risk for hip osteoporosis and a 28% increased risk for …

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111. You Finished Cancer Treatment, Now What

WebAmy Rothenberg wrote it for survivors everywhere and those who care for them. You Finished Treatment, highlights the evidence for an integrative approach to healing that …

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How‌ ‌to‌ ‌Choose‌ ‌the‌ ‌Right‌ ‌Cooking‌ ‌Oil Article

WebSmoke points can range from relatively low 325o F to very high—520o F. Generally, the more refined an oil, the more neutral it tastes, and the higher its smoke point. Oils with …

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