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What is Spelt Bread

WEBAdditionally, it has high amounts of amino acids, vitamins and minerals to ensure the following: Improved cholesterol levels. Reduced blood pressure. Lowered risk of type 2 …

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Healthy Homemade Strawberry Jam Recipe Health Benefits of

WEBPlace two small plates in the freezer for testing purposes. Wipe the strawberries clean and hull them. Place the strawberries in a large pan with 125 mls water, lemon juice and sugar.

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Healthy Quick and Easy Lasagna Recipe Health Benefits of Pasta

WEBPreheat your oven to 180 degrees Celsius. Grease a 9-inch by 13-inch lasagne dish. Combine your ricotta cheese, parsley, and garlic. Pour one cup of pasta sauce onto the …

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What is Holistic Health

WEBPractitioners acknowledge and perhaps treat the symptoms, but they primarily focus on restoring people's overall wellness; physical, mental, emotional, social and spiritual …

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What is Linseed/Flaxseed

WEBLinseed, or flaxseed, is the richest source of omega-3 essential fatty acids. It contains 50 percent omega-3s which is almost twice as much as what you can get from fish oil. …

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Drinking Water to Manage Inflammation What is Chronic …

WEBDrinking the recommended daily amount of water per day and eating anti-inflammatory foods, such as cruciferous vegetables, leafy greens, fish and nuts, will help improve the …

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BodyTalk Therapy 101: What You Need To Know

WEBPhysical Health Benefits. 1. Pain Management: BodyTalk therapy has shown promising results in managing various types of pain, including headaches, migraines, backaches …

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What Is Therapeutic Communication

WEBTherapeutic communication involves communication strategies that help patients feel better. The primary goals of therapeutic communication are to make a patient feel cared for and …

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Dehydroepiandrosterone (DHEA): The Pros & Cons

WEBDHEA (dehydroepiandrosterone) is a hormone that is naturally made in the body. It is the precursor hormone that is responsible for the production and regulation of every other …

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4 Tips You Need to Know About Autumn Health

WEBNatural immunity boosters include fresh foods that reflect the season’s colours. For instance, sweet potatoes, carrots, and pumpkin are packed with beta-carotine – a sign of …

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How Puzzles Can Help Improve Your Mental Health

WEBPuzzles are games that require thought and often involve trying to solve a problem. They can be beneficial for mental health in many ways. For example, puzzles can help …

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Is Vegemite Good for You

WEBBased on the ingredients indicated on its label, Vegemite is a good source of B vitamins, which support cell health, boost your metabolism and reduce your risk of tumours and …

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Hair Loss and Reflexology: Reflex Points for Hair Growth

WEBStress is a well-known cause for temporary hair loss. Reflexology can help combat hair loss by reducing the physical effects of stress on the body. It does so by: Promoting feelings …

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Dowsing 101: What is it & What is it for

WEBDowsing is an intuitive art and one of the oldest known forms of divination. When we think of dowsing, we most commonly think of those people that look for water but dowsing can …

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Holistic Treatments for Osteoporosis Treating Osteoporosis …

WEBNutrition. Nutrition has long been recognised for its role in maintaining a robust immune system and essential growth processes. It begins with a healthy, balanced diet that …

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A Peek at the Healing Properties of Slippery Elm

WEBSlippery elm (ulmus fulva) is a tree that originated in North America, where its inner bark has been used by Native Americans for centuries as a treatment for a wide range of …

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Why Drink Licorice Tea

WEBLicorice tea contains compounds that have been shown to have calming effects on the body. It may help regulate cortisol, the stress hormone, and promote a sense of …

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How Much Do Massage Therapies Cost

WEBYes, there are cost-effective ways to experience massage therapy in Australia. Some options include visiting community clinics that offer discounted rates, purchasing …

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A Career In Herbal Medicine Becoming a Herbalist in Australia

WEBHerbal medicine is an ancient, holistic healing practice that every culture has employed at some point in their history. It turns different parts of a plant into infusions and remedies, …

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