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The Healthiest Cookware and Bakeware Options Naturally Savvy

WEBAndrea Donsky, B. COMM is an international TV Health Expert, Best Selling Author, Nutritionist Podcast Host, and Founder of NaturallySavvy.com—a recipient of …

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12 Foods That Resemble The Organs They Are Good For

WEB1. Avocados and the uterus. An avocado contains omega-3 fatty acids, which helps lower the secretion of a hormone-like substance (prostaglandin) that can make the uterus …

Category: Health Go Health

25 Foods and Supplements for Better Joint Health

WEBChondroitin is a substance found in human cartilage that helps cushion the joints. It is often taken along with glucosamine to help reduce joint pain and support joint health. In …

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Tune Up Your Immune System with the Power of Three

WEBDark leafy greens such as spinach, collards, beet greens, kale, mustard greens, and parsley, as well as grasses (wheat, barley), chlorella, spirulina, and kelp are among the …

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12 Amazing Health Benefits of Cucumber – Backed by Science

WEBDehydration can often lead to nausea, rapid heartbeat, dizziness, weakness, palpitations, headaches, and constipation. 2. A single cucumber consists of 96 percent of water. So …

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9 Health Benefits of Activated Charcoal Naturally Savvy

WEB1. Use activated charcoal to treat acute poisoning and/or overdose. In some cases and when used along with other treatments, activated charcoal can be an effective way to rid …

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Perilla Seeds: Uses and Benefits You Should Know About

WEBThe herb is used for treating asthma, nausea, and sunstroke. It is also used for inducing sweating and for reducing muscle spasms. Perilla seed oil benefits include use in …

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15 Health Benefits of Garlic Backed by Science Naturally Savvy

WEBGarlic, through its sulphuric, fatty acid, and metal nutrients, can help improve the immune functions in humans. 4. Garlic contains anti-cancer properties. Garlic has potent anti …

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8 Steps to Improving Digestion Naturally Savvy

WEBImproving your digestion is one of the most effective ways to improve health and boost energy. Making sure the nutrients you eat are well-absorbed is even more important …

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8 Ways to Optimize Your Health Naturally Savvy

WEBHere are eight steps to optimize your health and energy levels: 1. Eat a healthy and well-balanced diet. Whole grains, vegetables, and fruits provide us with sustained energy …

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What Does Your Face Say About Your Health

WEBHere are 13 messages your face could be sending you about your health. Read about what your skin says about your health. Brown patches: These patches may be triggered by …

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Organ Superfoods: The Must Have Foods to Support Your …

WEBColon. Function: The colon is part of the large intestine, and is the final part of the digestive system. Its function is to remove waste products from the body. It also plays a crucial …

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4 Top Benefits of Choosing Natural Products Naturally Savvy

WEBHydrogen peroxide: This natural product takes the place of chemical optical brighteners. Phenoxyethanol, sodium benzoate, and ethylhexylglycerin: These are natural …

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The Health Benefits of Bee Pollen and Royal Jelly

WEBIncrease fertility (especially royal jelly-the Queen Bee can lay up to 2000 eggs per day because of her optimally developed spermatheca and ovaries) Alleviate seasonal …

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The BALi Eating Plan: What’s Different About It

WEBSnacks enjoyed during the day could include fresh fruit, raw unsalted nuts and seeds, and raw veggies. The BALi eating plan also encourages the use of herbs and spices to …

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Avoid Weight Gain During the Holidays Naturally Savvy

WEB'Tis the season of decadent foods, overeating, and weight gain. Many folks will put on anywhere from three to seven pounds in December alone. Just why is it that the …

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Work Out For Free (Or Cheap!) Naturally Savvy

WEBThese days, it seems like anyone who is anyone has a gym membership or a personal trainer. From glamorous Hollywood celebrities to the lions of New York City’s Wall …

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Olive Oil for Erectile Dysfunction

WEBOne of the benefits of olive oil for erectile dysfunction versus medications such as Viagra (sildenafil) or Cialis (tadalafil) is the lack of side effects. These and other erectile …

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20 Reasons To Try Organic Sulfur

WEB4. One of the organic sulfur benefits is that it reduces muscle inflammation, promotes healing in the muscles and prevents them from becoming sore. To the degree there is …

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5 Reasons Sulphites or Sulfites are Bad For You Naturally Savvy

WEBSulphites may cause allergy-like symptoms, such as breathing problems, diarrhea, dizziness, drop in blood pressure, flushing, hives, trouble swallowing, upset stomach, …

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I'll fake Manhattan (Mocktail) Naturally Savvy

WEBStir over ice. Serve in chilled cocktail glass. Ingredients: 1 1/2 ounces cranberry juice 1 1/2 ounces orange juice NATURALLY SAVVY NEWSLETTER Get the latest information, …

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