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11 Health Benefits of Nutmeg and How to Use It

Nutmeg acts as a natural painkiller because of three of its characteristics. Firstly, Nutmeg is a natural analgesic. It has pain relieving properties that can cure joint pain, muscle pain, wounds, and sprains. Secondly, Nutmeg … See more

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12 Health Benefits of Peaches (#4 is awesome)

WebAccording to several studies peaches contain beneficial antioxidant properties such as chlorogenic acid, caffeic acid, phenolic compounds, beta-cryptoxanthin, lutein, …

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12 Health Benefits of Kefir: Backed by Science

WebKey Takeaways: Kefir can reduce the risk of breast, colon, rectum and other forms of cancer by inhibiting the growth of tumor cells. It delayed the progression of the …

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5 Surprising Health Benefits of Grits that You Didn't Know

Web1 5 Health Benefits of Grits (Eating as Meal and Instant Grit) 2 1. Grit is a Protein House. 3 2. Grit Can Satisfy Your Appetite. 4 3. Grit is a Good Source of …

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11 Health Benefits of Peanuts and Potential Side Effects

WebStudies have debunked the myth that peanuts can cause cholesterol levels to go up. Peanuts have been found to be capable of lowering levels of cholesterol, and …

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12 Frankincense Essential Oil Benefits For Skin, Hair and Face

WebKey Takeaways: Inflammation helps the body eliminate harmful pathogens, but it can be a problem when it becomes chronic and persistent. To reduce inflammation, …

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7 Oxygenated Water Benefits That’ll Surprise You!

WebIt also helps to boost alertness. Oxygen also helps to boost metabolism, which helps release energy faster. Therefore, oxygenated water is a great way to …

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13 Cranberry Juice Benefits (Backed by Scientific Evidence)

Web13 Health Benefits of Cranberry Juice. 1. Cranberry Juice Can Combat Urinary Tract Infections. If you have cloudy urine, pelvic pain, or if you experience …

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11+ Health Benefits of Aloe Vera Oil (Backed by Scientific Evidence)

WebIt is so versatile, and can cure a myriad of health issues that it only makes sense to have it at home. Some of its practical uses and benefits that have been proven …

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12 Benefits of Cucumber Water and How to Make It

WebMix it with other fruits as well as it is better to include more Vitamin A, B, and C. Cucumber water contains a lot of Vitamin B and is rich in both potassium and …

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15 Arnica Tea Benefits and Uses — By Scientific Research

WebArnica tea could stimulate the production and activity of white blood cells. White blood system handles the body’s immune system. The topical use of this tea can …

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15+ Uses & Benefits of Thieves Oil (Robbers Essential Oil)

WebThe five essential oils in the blend are full of antiviral, antimicrobial, and anti-inflammatory properties. (9) Hence they form an impenetrable shield against all sorts of …

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Hinoki Essential Oil: Benefits, Uses, and Side Effects

WebBenefits of Hinoki Essential Oil. 1. Hinoki Essential Oil May Reduce Anxiety. Hinoki is a relaxing and calming essential oil. This essential oil is known to relieve stress …

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7 Best Essential Oils for Gut Health and Digestive Problems

WebSome common stomach disorders you may suffer from are acid reflux or heartburn, GERD, leaky Gut, IBS, IBD, diarrhea, bloating, gas, stomach pain, etc. Health …

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7 Litsea Essential Oil Benefits, Uses and Safety Tips

WebLearn how to use litsea oil to improve mental health: Pour two drops of litsea oil into your vaporizer, diffuser, or burner aids. Then, inhale the aroma to calm your mind. …

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10 Essential Oils for Bone Healing and Broken Bone Care

WebMix coconut or jojoba oil with ten drops of peppermint oil, then massage the mixture on the painful area. You can combine ten drops of peppermint and eucalyptus oil …

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18 Saba Banana Benefits and Uses You Didn’t Know

WebSaba banana has iron and potassium in it. Iron stimulates circulation, and potassium ensures your body gets all the nutrients. Also, iron is an essential component …

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Orange Essential Oil: Benefits and Uses Backed By Research

WebThe pale yellow or orange-colored oil has a thin consistency and a sweet-citrusy concentrated aroma of orange peels. Citrus sinensis is an important economic …

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15 Amazing Mango Butter Benefits and Uses You Should Know

WebMango butter is rich in Vitamin C. It moisturizes and shoots dry skin and chafed skin. It also helps to nourish the skin from the inside and keep it youthful, glowing, …

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