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50 Types of Yoga Asanas & Their Health Benefits
WEB2. Bhujangasana. This asana improves menstrual irregularities, elevates mood firms and tones the buttocks. Stimulates the heart and organs in the abdomen, like the kidneys. …
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5 Mantras for Depression – Mystical Bee
WEB1. Shanti Mantra. This is one of the most powerful mantras which helps to cure depression. It provides Shanti (peace) to mind, soul, and body. It helps to overcome anxiety, negative thoughts, and stress and thus helps in gaining the lost confidence. It relaxes the mind and helps in invoking the spiritual connection with God.
5 Lord Shiva Mantras: Power, Benefits & Procedure – Mystical …
WEB4. Shiv Dhyaan Mantra. The mantra will give you the peace of mind. Recite this mantra and meditate for some time to relax your mind. Once you start chanting the mantra, you will notice that all your anxieties and problems will go far away from you and you will in a state of tranquility soon. 5. Maha Mrityunjaya Mantra.
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