Mynetdiary.com

Set a daily step goal for health and weight loss

WebWalking 10,000 daily steps equals about 5 miles (8 km) total. Consider the following walking speeds: Walking at a moderate pace of 3 mph (5.6 km/h) equals about 6,000 steps per …

Actived: 7 days ago

URL: https://www.mynetdiary.com/daily-step-goal.html

Start with these 5 steps to crush your health and wellness …

WebS = Specific. Be specific when defining your goal. SMART example: I will walk the dog for at least 15 minutes after dinner on Tuesdays and Thursdays. Not SMART: I will walk more. …

Category: Health Go Health

How much vitamin C do you need in a day

WebAdult men, 19 and older: 90 mg/day. Adult women, 19 and older: 75 mg/day. Adult pregnant women: 85 mg/day. Adult breastfeeding women: 120 mg/day. Adult smokers need an …

Category: Health Go Health

Did you know that stress can directly impact your diet

WebDiet and stress. Stress and diet. Seems like one feeds off the other no matter which came first. Life always involves stress. Sometimes more, sometimes less. Some …

Category: Health Go Health

What is MyNetDiary's Food Grade and why is it important

WebThe Food Grade is a simple MyNetDiary tool to help you compare similar foods to find the healthiest choice. Instead of reading and comparing the nutrition facts panels of several …

Category: Nutrition, Food Go Health

MyNetDiary for Healthcare Professionals

WebMyNetDiary offers a wide range of possibilities to enrich your nutrition practice and increase client engagement. It could be as simple as recommending MyNetDiary apps for your …

Category: Nutrition Go Health

20 Small changes to your diet and lifestyle that will add …

WebWalk to get the mail instead of driving. Walk with a friend at least once a week. Eat at least two colorful vegetables every day. Consider choices like spinach, squash, dark green …

Category: Health Go Health

Check out MyNetDiary's features that make it the best …

WebFeatures that make MyNetDiary the best nutrition and fitness tracker app. 1. Extensive food database that keeps growing. New foods are added to the database daily …

Category: Nutrition, Fitness, Food Go Health

How to decide which dairy-free yogurt is healthiest for you

WebDairy-free yogurts are generally higher in calories than nonfat, cow's milk yogurt because of the higher fat, plant-based ingredients in the yogurt alternatives. For …

Category: Health Go Health

4 Olive oil facts that may surprise you (and how to get the health

WebGuess the answers of four surprising olive oil facts. 1. This country produces the largest amount of olive oil. You might guess Italy or Greece, but it is Spain which …

Category: Health Go Health

Gain easier control over blood sugar with these diabetes tracking …

WebSync your meter or CGM blood glucose data with the iOS Health app. Contact your meter or CGM manufacturer if you are not sure if your device can sync with the Health app. …

Category: Health Go Health

Are vitamin supplements necessary

WebDiabetes and vitamin B12. Metformin (or Glucophage) is a common medication to lower blood sugar in individuals with diabetes or prediabetes. Yet, long …

Category: Vitamin Go Health

Weight Loss Dietitian Blog

WebStart Your FreeFood Diary Today. MyNetDiary focuses on science-based health resources and weight loss information to help you live a healthy life. Read our …

Category: Food Go Health

Are you working with a dietitian or trainer

WebImagine how helpful it would be to have a built-in connection with your dietitian or coach via MyNetDiary. Our new Professional Connect feature makes it easy for you to team up!

Category: Health Go Health

Is Weight Watchers effective

WebWeight Watchers guides you to healthier foods but is flexible and allows favorite indulgences. The points system is a simple tool to select and track food and …

Category: Food Go Health

Considering MyNetDiary Premium

WebAre you curious about MyNetDiary Premium membership? While the free version of MyNetDiary is an excellent place to start if you are new to food and exercise …

Category: Food Go Health