Mymind.org

The benefits of good sleep MyMind

WebThe good news is that getting sufficient good quality sleep allows clearer thinking, sharpens concentration, raises and stabilises mood, promotes sociability, …

Actived: 4 days ago

URL: https://mymind.org/self-care-good-sleep-as-part-of-mental-health

Love and your mental wellbeing MyMind

WebLove can have positive effects on our mental and physical health. It can lead to better ability to cope with stress, lower levels of depression and anxiety and even …

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Meet MyMind therapists MyMind

WebMeet our team of mental health professionals. Mental health professionals in MyMind are accredited or pre-accredited with professional bodies. 15-20% of our mental …

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Why is acceptance important for our mental health

WebA third reason why acceptance is important for good mental health is that it can be a kind of gateway to compassion for oneself and for others. This can often be …

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Top tips to build and strengthen mental resilience MyMind

WebLearn or improve on healthy habits – Exercising regularly, having a balanced diet, getting enough quality sleep as well as making time for relaxation improve both …

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Dealing with a family illness MyMind

WebIf the person diagnosed with an illness is a child or adolescent, it is imperative that the family seek counselling support in order to adequately deal with the …

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Adverse Childhood Experiences MyMind

WebAs mentioned before, Adverse Childhood Experiences can lead to mental health issues like depression, anger, anxiety and emotional pain as well as dangerous …

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How to access support networks in your community MyMind

WebSeeking for professional help is another way to access support. The good news is that there are a lot of different types of support available. Mental health …

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Online counselling and psychotherapy MyMind

WebMyMind offers counselling and therapy sessions by video or phone call directly to your mobile or preferred device. These remote services are delivered by our. network of …

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One to one counselling and psychotherapy MyMind

WebLow-cost. Funded projects. €60 sessions: Counselling and psychotherapy for individuals. Face-to-face or online. 50 minutes duration. Sessions may be available from 8am to …

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Having a mentally healthy Christmas MyMind

WebChristmas can impact our mental health in a number of ways including emotionally, physiologically and psychologically. We may not have fond memories of …

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FREE Counselling Project MyMind

WebPlease note that the Free Counselling Project concluded in March 2023. We would like to take this opportunity to thank the Department of Health for funding this project, which …

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2021 Webinar Series: Meditation and Mindfulness MyMind

WebThis is the first in the MyMind Spring 2021 Webinar series and provides tips and practical suggestions for Meditation and Mindfulness as Daily Practice. MyMind …

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Free Therapy for Ukrainians MyMind

WebUpdated: 18 May 2023. MyMind Centre is delighted to extend free counselling and psychotherapy services to Ukrainian refugees living in Ireland, with thanks to funding …

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MyMind in Dublin 8 (High Street) MyMind

WebVisit Us. 2A Christchurch Hall, High Street D08 DH58. [email protected]. +353 818 500 800. Service description: counselling Dublin, counselling Dublin South, psychotherapy Dublin, …

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