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NMN Supplement Benefits, Uses, Side Effects, and Dosage

WEBTaking NMN may reduce the drowsiness that interferes with your quality of life as you age. A recent study of 108 adults compared the effects of a 250 mg NMN …

Actived: 7 days ago

URL: https://www.mylifeforce.com/blog/nmn-supplements-benefits

The Science Behind How Your Body Ages in Your 30s, 40s, 50s, 60s

WEBThat dip in energy levels, stamina, and endurance — it’s not just you. Research shows that endurance peaks between ages 25 and 30 and declines …

Category: Health Go Health

9 Healthy Habits from Blue Zones to Live Better, Longer

WEB5. Plant Slant. People in Blue Zones lean toward plant-based diets, with beans and lentils being staples. Meat — with serving sizes of two to three ounces — is …

Category: Health Go Health

Top Foods to Boost Longevity, According to Functional

WEBDr. Lucas recommends blueberries and strawberries for their antioxidant power. They are rich in anthocyanins, ellagic acid, and resveratrol, which can help …

Category: Health Go Health

Dr. Rudolph Tanzi on Brain Health, Mental Vitality, and How

WEBWhat’s the secret to thinking clearer, beating brain fog, and shielding our brains from cognitive decline as we age? Lifeforce sat down with Dr. Rudolph Tanzi, …

Category: Health Go Health

9 Must-Read Health and Longevity Books Lifeforce

WEB9 Must-Read Books on Health, Longevity, and Mindset. Prioritizing wellness and cultivating a routine that pays homage to health isn't just a ticket to happiness; …

Category: Health Go Health

6 Science-Backed Benefits of Working with a Health Coach

WEBResearch looking at 27 studies on people over 60 found that working with a health coach increased their physical activity. Another report on the effectiveness of …

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The Gut-Immune Connection: 8 Ways to Strengthen Your Gut …

WEB2. Choose More Prebiotic Foods. The more fiber in your diet, the more food your gut microbiota have to thrive on. Prebiotics are the different types of fiber and other …

Category: Food Go Health

Protect Your Liver: How to Improve This Vital Organ’s Function

WEBFocus on activities that promote a strong cardiovascular system, such as brisk walking, jogging, swimming, and cycling. Moving more and sitting less is the key to …

Category: Health Go Health

Dr. Andrew Huberman's Top Research-Backed Longevity Hacks

WEBPeople who tend to wake up in the middle of the night and have trouble falling back asleep might consider 900 milligrams of myo-inositol a night. "Myo-inositol …

Category: Health Go Health

DHEA Benefits: Your Secret to Hormone Health, Sexual Health

WEBIn that case, DHEA supplements can be an effective way to optimize sexual function, maintain a healthy metabolism, and balance out your hormones, says Dr. …

Category: Supplements Go Health

Everything You Need to Know About Hormone Optimization for …

WEBLifeforce’s Hormone Optimization for Women program was created for women, by women to help you restore your natural hormone balance so you can start …

Category: Health Go Health

Lifeforce Nutraceuticals Explained: Peak Healthspan™️

WEBMore specifically, “Peak Healthspan™️ utilizes multiple key ingredients, including NAD3®, that have been shown to influence signaling networks and gene …

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Why Dr. Kurt Hong, Leading Expert in Proactive Care, Joined …

WEBMeet the newest member of your proactive care team. As Lifeforce’s Chief Medical Office, Dr. Kurt Hong is leading the charge to revolutionize healthcare. His first …

Category: Medical Go Health