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Healthy home: 7 tips to make your house healthier

Colours have the ability to affect our moods, so psychologist Becky Spelmansays that it’s important to pick ones that make you happy. She says: “You should choose colours which make you feel calm – don’t worry about what the advice out there is. … See more

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URL: https://www.myimperfectlife.com/features/healthy-home

2022 wellness trends experts say will be everywhere My …

WebBy Danielle Valente. published 28 December 2021. As we bid adieu to 2021, experts have uncovered the 2022 wellness trends that will help us find balance and …

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Diet vs. exercise: which is most important for weight loss

WebHowever, he points out that the two should ideally go hand in hand, something fellow health expert Eric Richard Allen, CEO, and founder of Erafit, agrees …

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Is Instagram bad for mental health

WebAs it turns out, the pressure of the photo-sharing platform is not just in our heads: a recent Wall Street Journal report uncovered that the Facebook officials are …

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What's the correlation between exercise and mental wellbeing

WebExercise and mental wellbeing, there is a correlation. We all know that keeping fit is great for our bodies, but there are also many ways in which it’s beneficial …

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The 2023 workout trends to inspire you to get fit this year My

Web4. 12-3-30. One of the key exercise trends from 2022 that's set to get even bigger in the new year is the 12-3-30 workout. According to PureGym 's latest fitness …

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Can coffee impact your brain health

WebAccording to research findings from Nutritional Neuroscience, high coffee intake can result in smaller total brain volumes and increased odds of dementia, both …

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New TikTok mental health resources have been revealed

WebTikTok's new mental health resources are definitely worth a look. 'We're taking additional steps to make it easier for people to find resources when they need …

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What is succinic acid and how does it benefit skin

WebSuccinic acid benefits for skin. In a nutshell, succinic acid helps to clear up blemishes by supporting your skin's natural peeling mechanisms to get rid of dead skin …

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8 best online Pilates classes to try at home My Imperfect Life

Web8. Tory Rivera-BFV. BFV, or Bodyvera Fitness, is great for anyone who doesn't want to drag out a bunch of equipment to work out. Tory Rivera, the owner of …

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Online dating and mental health: here's how to stay grounded

WebTips for online dating and keeping your mental health in check. 1. Be authentic. If you're on a quest for a partner, you'll want to show them the real you, and …

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What is marula oil and how does it work

WebThe high levels of vitamin E and vitamin C in marula oil help fight off free radicals and prevent damage from pollution and UV rays. The high amino acid content in …

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Why Lucy Wyndham-Read's 7-minute workout was the hit of …

WebFitness trainer Lucy Wyndham-Read’s 7-minute workout surged in popularity during the pandemic, and her most-watched video helping people lose belly fat has had …

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How to remove nose hair according to experts—and what to use

WebWax: While waxing is a popular—albeit uncomfortable—hair removal method, Dr. Arora stresses that you want to avoid removing all nasal air. If you try this …

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What is beta hydroxy acid (BHA) and how does it work

WebThe INKEY List Beta Hydroxy Acid. RRP: $10.99/£10.99 for 30ml. A leave-on serum, 2% salicylic acid sits alongside 1% of both zinc and hyaluronic acid to …

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Selena Gomez health conditions: what you need to know

WebPerhaps the most serious condition of all is the star's lupus diagnosis. According to Parkview Health, lupus of the kidney—which is what Gomez …

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How the Selena Gomez makeup line is addressing mental health

WebMental Health 101 is a new initiative from the Selena Gomez makeup line, Rare Beauty. Rare Beauty, the Selena Gomez makeup line, features everything …

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Bella Hadid workout routine and diet revealed My Imperfect Life

WebA workout provided by Rob Piela (the trainer for both Hadid sisters), published in Self, gives an example of what you can expect: Squats—20 reps. Donkey kicks—12 …

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Khloé Kardashian workout routine: how the star got in shape My

Web1. Alternating cardio exercises. Khloé's least-favorite exercise is cardio, but she alternates between different exercises to keep her sanity. Her cardio routine includes …

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Where to watch the Selena Gomez documentary, 'My Mind & Me'

WebSelenators have been waiting with bated breath for the new Selena Gomez documentary, My Mind & Me, a new feature that will gamely follow the multihyphenate …

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Kylie Jenner workout routine: how the mom keeps her figure My

Web15 tricep extensions. 25 ball throws. 25 bicycle crunches. 25 reverse crunches. 90 seconds of plank with leg lift. 15 side bends. 60 seconds of mountain …

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What is a rainbow kiss on TikTok

WebThis spicy act is quite simple: a partner with a penis and a partner who is menstruating simultaneously perform oral sex on one another and, upon mutual …

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