Myhealthyroots.com

The Essential Role of Fruits and Vegetables in Your Diet

WEBIn the realm of nutrition, fruits and vegetables hold a pivotal place, forming the cornerstone of a balanced and healthful diet. The age-old advice of consuming at least …

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URL: https://www.myhealthyroots.com/blog/the-essential-role-of-fruits-and-vegetables-in-your-diet

The Transformative Impact of Positive Relationships on Health

WEBDiscover the transformative impact of positive relationships on health. Learn to identify and cultivate connections for well-being and longevity.

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Habits: The Unsung Heroes of Sustained Health

WEBWhen transforming your health, the journey often involves conscious effort and willpower. However, relying solely on willpower can become a fragile foundation, especially when …

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Fueling Health: The Crucial Role of Dietary Fiber in Your Diet

WEBIn a world filled with diverse dietary choices, it's easy to overlook the significance of dietary fiber. On average, adults consume a mere 10 to 15 grams of fiber daily, falling far below …

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The Power of Positive Psychology: How Your Thoughts Shape Your …

WEBWhen working to improve our health, we often focus on physical factors, such as diet and exercise. It is just as important, however, that we recognize the profound impact that our …

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Healthy Roots Coaching

WEBNice to meet you! Supriya Rao, MD, and Gina Kelley, NP, are two seasoned healthcare professionals whose combined experience spans over two decades. They established …

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Healthy Roots The Podcast

WEBJoin hosts Dr. Supriya Rao and Nurse Practitioner Gina Kelley as they dive deep with the experts to discuss the many factors contributing to our health and well …

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The Power of Habits: Redefining Healthcare with Health Coaching

WEBIn today's healthcare system, the emphasis often falls on the recommending prescriptions and procedures to address health issues. While these interventions are undeniably …

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Sleep: The Underrated Powerhouse for Your Healthspan

WEBSleep. It's often viewed as a luxury, a necessary evil we begrudgingly squeeze into our busy schedules. But the truth is, sleep is not optional; it's a biological imperative, intricately …

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Building Healthier Lives: Shifting from Outcomes to Behaviors

WEBWhen we think about improving our health, tangible outcomes - weight loss, fitting into a specific pair of jeans, or increased fitness- typically come to mind.

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Beyond the Genetic Blueprint: Epigenetics and Health

WEBThe notion of genetic determinism, the idea that our DNA dictates our health destiny, is slowly falling out of favor. In its place, a dynamic and exciting field is emerging: epigenetics.

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Embrace a Mindset of Abundance for Lasting Health

WEBIt's time to ditch the scale and a restrictive mindset. Let's shift the focus from the numbers and embrace a mindset of abundance. #healthcoaching #thejourneryisthereward …

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Beyond Willpower: Understanding the Complexities of Obesity …

WEBThis blog post discusses the complex causes of obesity and the unfair stigma obese individuals face. It also emphasizes the importance of stress management and offers a …

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Why Colon Cancer Awareness Matters This March

WEBMarch is National Colorectal Cancer Awareness Month, a crucial time to focus on this preventable disease. As health professionals and your health coaches, we are …

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The Pitfalls of New Year's Resolutions: Embracing Small, Consistent

WEBAs we approach the dawn of a new year, many of us are caught up in the tradition of setting grand New Year's resolutions. While the idea of a fresh start is undoubtedly appealing, …

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The Transformative Power of Shared Medical Appointments (SMAs)

WEBThis blog is specifically written for the healthcare providers in our audience, a population that is near and dear to our hearts. If you are struggling with provider burnout, …

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Colorectal Cancer Awareness: A Conversation with Dr. Supriya Rao

WEBIn honor of National Colorectal Cancer Awareness Month, this episode dives into the importance of colorectal cancer screening with Dr. Supriya Rao, a leading …

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