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Health Benefits of the Mediterranean Diet

“We are what we eat” was the first statement in history relevant to food and its benefits. The Greek physician and father of medicine, … See more

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Traditional Moussaka recipe with eggplants (aubergines) and …

WEBFor this moussaka recipe you will need a large baking dish, approx. 20x30cm / 8x12inch and 8cm/3 inch deep). Butter the bottom and sides of the pan and layer the …

Category: Health Go Health

Quick Meals: Ready in 20 minutes or less My Greek Dish

WEBThe traditional Greek salad recipe! Healthy, simple and absolutely delicious.. For the most delicious Greek salad, the secret is in the ingredients: find some juicy tomatoes, crisp …

Category: Health Go Health

Greek Spinach and Rice recipe (Spanakorizo)

WEBTo prepare this spanakorizo recipe (Greek spinach and rice), heat the olive oil in a large skillet over medium high heat. Add the onions, spring onions and leek and …

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Cooking with olive oil: Stay healthy and young

WEBStay young! Olive oil is full of antioxidants, such as Vitamin E, which are known to slow down the aging process and contribute to a longer life expectancy. Some of its …

Category: Vitamin Go Health

Traditional Greek bean soup recipe (Fasolada)

WEBPrepare the ingredients for Fasolada soup. Place the beans in a saucepan with plenty of cold water to cover them, bring to a boil, then reduce the heat to medium and parboil for …

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How to make Greek Yogurt (Homemade Greek Yogurt recipe)

WEBAdd your 2 tablespoons of “seed” yoghurt to the lukewarm milk. Transfer the bowl to the dish towel lined casserole and transfer to the pre-heated oven. Leave for at least 8 hours …

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Delicious Greek Lentil Salad Recipe with Feta cheese (Fakes Salata)

WEBInstructions. To prepare this Greek style lentil salad recipe with feta cheese, start by cooking the lentils. Place the lentils in a colander and rinse them thoroughly under …

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Greek Lentil Soup recipe (Fakes Soupa)

WEBPlace a pan over medium-low heat and add the lentils, the water (warmed), the chopped onions, the chopped garlic and the bay leaves. Simmer with the lid on for about 25 …

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Feta cheese nutrition facts

WEBFeta cheese nutrition facts. Feta cheese is a traditional Greek cheese produced with sheep’s or goat’s milk and stands out easily with its bold and tangy flavor.Feta cheese is …

Category: Nutrition Go Health

Greek Lemon Chicken and Potatoes (Kotopoulo Lemonato)

WEBTo prepare this Greek lemon chicken recipe, divide the chicken into 8 portions and wash thoroughly. Peel the garlic and rub on the chicken. Place on a large baking tray and …

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Saganaki recipe (Pan-seared Greek cheese appetizer)

WEBTo prepare your saganaki, you need to follow three very simple steps: Cover the surface of the cheese with cold water. Dip it in a bowl of water or place under running water. …

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Vasilopita Cake Recipe (Greek New Year's cake)

WEBA delicious vasilopita recipe (Greek New Years cake) infused with the aromas of oranges and garnished with a thick and glossy vanilla glaze! Vasilopita is a traditional Greek cake …

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Greek Honey Sesame bars (Pasteli recipe)

WEBTo prepare this Greek honey sesame bars (Pasteli) recipe start by toasting the sesame seeds. Place a frying pan over high heat and add the sesame seeds. Toast …

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7 Smart Ways to Control your Appetite

WEBFor all the food lovers out there, we have 7 alternative ways to help control your cravings, without feeling deprived!

Category: Food Go Health

Greek-style Olive Oil Brownies

WEBInstructions. To prepare these olive oil brownies, break the eggs into a large bowl and add the sugar. Whisk with an electric mixer at high speed, until the mixture is thick, foamy …

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Easy Homemade Tahini Recipe

WEBPlace the sesame seeds in a food processor (fitted with the metal blade) and pour in the vegetable oil. Process for about 5 minutes until you have a smooth tahini paste. (Pulse …

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Greek Christmas Traditions and Customs

WEBGreek Christmas carols (Kalanda) are the songs that are sung the three caroling days in Greece. The morning of Christmas Eve (24th December), the morning of New year’s …

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Bread machine sourdough bread recipe

WEBIn your bread machine basket, pour in your sourdough starter then the flour. Add in the sugar/honey, salt and the butter. Pour in your water around the edges of the baking …

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