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7 Common Triggers That Can Cause IBS

IBS symptoms are like a box of chocolates – you never know what you’re gonna get. But in this case, the chocolates are symptoms like … See more

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Managing IBS Symptoms with Vegetables and FODMAPs

WEBVegetables and IBS Key Takeaways. Select Low-FODMAP Vegetables: For those with IBS, choosing low-FODMAP options like leafy greens, root vegetables, and …

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Why Gut Health Is The Ultimate Wellness Trend

WEBKey Takeaways on Gut Health: Gut Health Basics: Gut health is crucial for efficient digestion, nutrient absorption, and overall well-being.; Gut-Brain Connection: …

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IBS-C Diet: Your Guide to Managing Constipation Symptoms

WEBKey Takeaways: IBS-C and Food Relationship. Tread Carefully with Trigger Foods: Common culprits include high-fat foods, caffeine, alcohol, carbonated beverages, and …

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11 Top Probiotic Benefits: Guide to Improving Gut Health

WEBPreventing Vaginal Infections: Regular intake of probiotics may reduce the risk of infections and improve vaginal health. Enhancing Fertility and Pregnancy: A …

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Activate the Vagus Nerve to Improve Gut Health

WEBCold showers can also activate the vagus nerve. The exposure to cold water can be a stressful thought, but in actuality, it will improve your stress response and …

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The Secret of Serotonin and Gut Health

WEBImprove gut health by activating the vagus nerve. It also affects the functioning of the cardiovascular, immune, and renal systems. This amazing hormone …

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IBS Supplements Guide to Managing IBS Symptoms

WEBConsider incorporating regular exercise to relieve stress and promote healthy digestion. Deep breathing and meditation can help reduce anxiety, often a …

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Kombucha vs. Yogurt vs. Probiotic Supplements

WEBKombucha and yogurt are both cultured, fermented products that people consume for the taste as well as the health benefits. Contained within these substances …

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Bowel Transit Time Tests and Tips

WEBA good bowel transit time is an important part of a healthy person’s lifestyle. Slow times increase the risk of anal fissures, hemorrhoids, constipation, upper abdomen …

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Is Metamucil Good For IBS

WEBThe point though is that IBS is an unpleasant, uncomfortable, painful, and alarmingly widespread condition (around 10-15% of the United States population), and …

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L-Glutamine and Gut Health Benefits

WEBIf you suffer from bloating, gas, indigestion, constipation or other digestive issues, research shows L-Glutamine could help relieve your discomfort and improve …

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23 Drinks for IBS Relief and What to Avoid: Your Ultimate Guide

WEBBone broth is rich in nutrients that are easy on the gut and can be particularly soothing for those with IBS. The collagen and gelatin in bone broth can help repair the …

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Rhubarb Root and Gut Health Benefits

WEBRhubarb Root Benefits Summary. Rhubarb root is an effective treatment of diarrhea by purging the colon of stool and infectious bacteria. The purgative actions of …

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Is Coffee Bad For Gut Health

WEBHowever, it is debated in the scientific world. Caffeine can improve your mood which ultimately can affect your gut’s overall health. People with anxiety or …

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What Is The Best Probiotic For Seniors

WEBIn another scientific study of probiotics and their influence on old-age health, probiotic strains such as Lactobacillus rhamnosus, L. casei, and L. plantarum have been …

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Is Activia Yogurt Good for IBS

WEBIn most cases, yogurt is good for alleviating symptoms of irritable bowel syndrome, as yogurt contains probiotics, which are good bacteria that can improve the …

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Tomatoes and IBS: Unraveling the Truth!

WEBTomato allergens: While rare, some individuals may experience allergic reactions to tomatoes.Symptoms can range from mild itching or hives to more severe …

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