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9 Steps To Perfect Health

Webshorter average lifespans than ours, this was mostly because of extremely high rates of infant and adolescent mortality. Life was challenging for hunter-gatherers in …

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ADAPT 6-Week Gut Health Group

WebSix-Week Group Outline. Session 1: Beginnings/Visioning. Session 2: Diet Approaches to Gut Health. Session 3: Mindful Eating and Supplements for Gut Health. Session 4: …

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ADAPT Health Coach Training Program Curriculum Overview

WebPre-Practicum: dedicated to acquiring the knowledge and skills to become a successful health coach. The estimated time commitment is 10 to 12 hours per week, depending on …

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SWAP Your Way to Health

WebUse a standing desk at work if possible. Take standing breaks. Stand up for at least two minutes every 30 to 45 minutes. Even short breaks like this can make a big difference. …

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The ADAPT Model Framework of Health Coaching

WebThe ability to bring a conversation to an intentional close is an important coaching skill. Wrapping up a session might include asking the client to summarize their …

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Rebuilding a Healthy Gut: Probiotics and Prebiotics

WebPREBIOTICS: Unmodified potato starch***: Start with 1⁄4 teaspoon daily and gradually increase over the course of a couple of months to one to three tablespoons daily. …

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Diet and Lifestyle Recommendations for Autoimmune Disease

WebIncrease your intake of nutrients that promote optimal immune function. Glutathione – To support the production and recycling of glutathione, increase your intake of: Protein — …

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GAPS Diet Guidelines

WebThe GAPS (Gut and Psychology Syndrome) diet is a specific approach used for healing certain digestive and brain disorders. It’s a subset of the Paleo diet with the main …

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What is a Case Review

WebThe Case Review includes: An initial 30-minute phone consult to determine which labs to order. A thorough review of your medical history (obtained both during the initial consult …

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The Paleo 30-Day Reset

WebA maximum of a handful per day, preferably soaked overnight and dehydrated or roasted at low temperature (150 degrees) to improve digestibility. Favor nuts lower in omega-6, like …

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Resources for Beginning Paleo

WebUS Wellness Meats: If you’d rather buy your pastured animal products online, US Wellness is one of the best companies for nutrient-dense animal products. Vital Choice: This …

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Health & Wellness Coach Certifying Examination

Web1.2.1.2. Gauge client’s intentions for coaching/obtain information why coaching is sought

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PSD2 and PSA Scoring Rubric

WebNBHWC Guideline. Examples of Coaching Behaviors. Examples of Non-Coaching Behaviors. Coaching Behavior Observed. Y or N. Comments & Why. Quotes/examples

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Functional vs. Conventional Lab Testing

WebThe comprehensive blood panel is a screening tool that allows practitioners to assess the function of several of the most important body systems, identify current areas of concern, …

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The FeGGT LifePro™ GGT Score Questionnaire

WebThe FeGGT LifeProTM GGT Score Questionnaire. The FeGGT LifeProTM GGT score is a scoring system for evaluating your risk of metabolic and cardiovascular disease based …

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Zinc-Copper Imbalance

WebThe most frequently used blood markers of copper metabolism are serum copper and ceruloplasmin concentrations, and these definitely are useful to diagnose Menkes and …

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