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Cardiovascular Response to Exercise: What Happens

The best lifestyle choice to reduce your risk of CVD and boost your overall wellbeing is to follow the NHS recommendation and aim for at least 150 minutes of moderate-intensity activity per week for optimal cardiovascular health. Your cardiovascular … See more

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URL: https://my.klarity.health/cardiovascular-response-to-exercise/

Stress-Induced Angina: How to Manage Your Chest Pain

WEBSummary. Stress is a factor that is impossible to entirely remove from our lives, but taking steps to live a calmer lifestyle can help to reduce or prevent angina pain. By working to …

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Surprising Benefits of Magnesium for the Liver

WEBSummary. Magnesium plays a vital role in regulating liver function. It is responsible for energy generation, glucose uptake, genetic stability, synthesis of various …

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Strong Heart Beat: Is It Good or Bad

WEBYou have a resting heart rate between 60-100 beats per minute. If you exercise regularly, your heart rate may be as low as 40 beats per minute, which can indicate you have …

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Klarity Health Library

WEBMedical science made clear and accessible. Our health library will help you improve your health and make it easier for you to take care of yourself. We offer free articles on how …

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Lemon's Role In Brain Health

WEBWhat's more, lemon juice packs a powerful nutritional punch. It is rich in antioxidants like flavanones and phenolic acids that help to reduce inflammation and slow down the …

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Magnesium for Foot Pain: Here’s What You Need to Know

WEBMagnesium is regarded as a wonder mineral by some due to its therapeutic capabilities. 1 It protects against cardiovascular illnesses, regulates cholesterol, eases anxiety, and …

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Surprising Benefits of Magnesium for the Eyes

WEBInterestingly, magnesium, like vitamin C, has also been shown to play an important role in the development and normal functioning of our eyes. 2. Magnesium is present in high …

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What Are Prohormones and How Do They Work

WEBProhormones have an effect on protein metabolism, including an increase in protein synthesis and a decrease in protein breakdown, which could result in the growth of …

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Health Benefits Of Pandan

WEBWhat is pandan? Pandan, scientifically known as Pandanus amaryllifolius, is a Southeast Asian tropical plant. 1 It is well-known for its distinct flavour and scent, making it a staple …

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Chia Seeds For Kidney Patients

WEBSummary. Chia seeds are beneficial for improving heart health, reducing weight, improving intestinal function, and even preventing some cancers. However, they can have both …

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Occipital Lymph Nodes: Causes, Symptoms & Care

WEBPsoriasis is an inflammatory skin condition that can manifest in many ways, such as plaque, guttae, pustular, inverse, and erythrodermic. 5 Symptoms show dry, red, scaly, and itchy …

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Could Your Grey Skin Be a Sign of Heart Disease

WEBGrey, blue, or purple discolouration on your skin could be an indication of cyanosis. Cyanosis is a blockage in a blood vessel. There are 3 types of blood vessels carrying …

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Recovery After A Heart Attack And Stents

WEBRecovery duration. The recovery time for coronary angioplasty and stent insertion depends on the type of surgery the heart attack patient has undergone. Those who have planned …

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What Is Anterior Horn Cell Disease Get the Facts Here

WEBMotor neuron disease (MND) is a condition that can be passed down through genetics. One type of MND is known as anterior horn cell (AHC) disease. Motor neuron diseases that …

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Mixing Probiotics and Alcohol: Pros and Cons

WEBSome probiotics, like Lactobacillus rhamnosus, can decrease alcohol intake due to their proven anti-inflammatory properties, preventing alcohol use disorder, alcohol addiction, …

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How Can I Avoid Passing Out When Getting My Blood Drawn

WEBCross your legs. You can do this if you are seated during your blood draw. Clench your buttocks. You can do this while standing, sitting, or lying. But remember to unclench at …

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