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The Surprising Connection Between Exercise and Mental Health

When we exercise, our brains release a cocktail of chemicals which have a profound impact on our mood and overall mental well-being. One of the key players in this chemical mix … See more

Actived: 5 days ago

URL: https://mudita.com/community/blog/the-surprising-connection-between-exercise-and-mental-health/

Why Is Mental Fitness Important For Our Health & Well-Being

WEBA mentally fit individual exhibits a robust ability to manage stress, maintain positive relationships, make wise choices, and foster a sense of self-worth. Conversely, …

Category: Health Go Health

The Power of Wellness: 5 Research-Based Reasons of Self-Care

WEB3. Mind Over Matter: Unlocking the Secrets of Mental Wellness. If you think self-care is all about spa days and bubble baths, think again. Journaling, therapy, and …

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Breathing in Spring: The Health Benefits of Fresh Air Mudita

WEBHere are just a few of the many benefits of fresh air: Improved Immune System. Fresh air contains higher levels of oxygen, which helps to boost your immune …

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Rise and Shine: The Benefits of Waking Up with the Sun Mudita

WEBWaking up to an artificial alarm can disrupt our natural sleep patterns, leading to grogginess and fatigue. In contrast, waking up with the sun can have positive effects …

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Mental Health Resources Mudita

WEBAt Mudita, we give a lot of attention to the topic of mental and physical health, with particular emphasis on mental health. We would like to provide you with a list of …

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Holistic Wellness: Health & Self-Care Trends for 2023 Mudita

WEBIn 2023, health and wellness trends are focusing on slowing down, embracing digital detoxes, incorporating mushrooms into self-care routines, trying facial yoga, and using …

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How to Build a Healthy Relationship with Technology Mudita

WEBIt is precisely in these moments, when we are mere consumers of online content, that we tend to lose track of time. 2. Put away the smartphone. Having your …

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Unconventional (and Slightly Bizarre ) Wellness Trends Mudita

WEBHay bathing has been a tradition in the Dolomites for centuries. Apparently, farmers, who would sleep in the hay after a hard day's work, found it to be a great …

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Mudita Phones: The Essence of Mindful Living Mudita

WEBWith Mudita Pure, you get the essentials—calls, texts, and peace of mind. Learn More. Mudita Phones are not just a product; they're a statement against the overwhelming …

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WHO Guidelines: Children and Screen Time Mudita

WEBChildren 3–4 years of age should have no more than 1 hour of sedentary screen time. Children should spend at least 180 minutes engaged in a variety of types of …

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Holistic Spaces: The power of wellness-inspired interiors

WEBHolistic spaces are all about creating space which resonates not only with you and your spirit, but also the planet and the universe as a whole. As most of us are …

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5 Myths About Radiation You Should Stop Believing Mudita

WEBMyth N°2: Microwaved food is radioactive. Reality: This is a common myth caused by a lack of knowledge about radiation. Some people think that microwaves can …

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Do Schumann Resonances Impact Our Perception and Health

WEBSchumann resonances [3] are the pulse of the heart of the Earth, connecting us like an invisible thread to the matrix of the planet. They have been measured since …

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7 Facts About Devra Davis Mudita

WEBDevra Davis was born on the 7th of June, 1948. She was raised in Pennsylvania, USA (Donora and Pittsburgh). Davis received a BS and an MA from the …

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10 Quotes About Radiation From Scientists Mudita

WEBOlle Johansson, Department of Neuroscience, Karolinska Institute, Stockholm, Sweden. I often ask the question: “How many times higher do you think the …

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