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What Food Should You Eat At High Altitude

WebBack to IBEX Journal. At high altitudes, you should eat food that contains energy-boosting carbohydrates, muscle-repairing lean proteins, and hydration. Complex carbs, like …

Actived: 4 days ago

URL: https://mtntough.com/blogs/mtntough-blog/high-altitude-nutrition

DISCOVER TRAINING PROGRAMS THAT WILL FIT YOUR FITNESS …

WebMTNTOUGH believes that mental toughness is just as important as physical strength and that the strongest muscle in the human body is the one between your ears. With a …

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What MTNTOUGH Workouts Do I Start With

WebMTNTOUGH+ is far more than just a fitness app. In addition to the large repertoire of programs to cover all your physical, mental, and spiritual needs, we offer a nutritional …

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3 Series To Make You A Better Human

WebIt's easy to neglect our spiritual health, but we're missing a vital piece of the puzzle if we're not giving it the same dedication as our physical health. It's all connected, and now the …

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10 Day Mental Toughness Program

WebMTNTOUGH Mindset is a groundbreaking new program wholly designed to give our community practical, powerful tools to build mental toughness and make meaningful …

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Minimal Gear Daily

WebEvery daily workout will expire in 24 hours, and every day will bring a new chance to sweat it out with a great new workout. Minimal Gear workouts will challenge your entire body and …

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5 Ice Bath Benefits for a More Resilient Body and Mind

Web2. Enhanced Recovery and Performance. More than just braving the cold; ice baths provide a path for quicker recovery and amplified performance. For the mountain athlete, every …

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11 Days To Being A Morally Tougher Man

WebMTNTOUGH's new series, "Strong Men, Dangerous Times," is an eleven-day program designed to guide men towards becoming the best version of themselves. Led by Jim …

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The Top 5 Farmer’s Walk Benefits for Mountain Athletes

WebOption 1: Dumbbells. Dumbbells are a staple in many training regimens, and for good reason. Their symmetrical design ensures even weight distribution, making them an ideal …

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Embrace Holistic Health with MTNTOUGH's Live Untamed Program

WebVan Eps brings a larger than life presence to his community as a pastor, and we’re incredibly excited to have his contagious positivity and uncanny insight leading the Live …

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Ice Baths: Separating Myth from Reality – MTNTOUGH

WebMyth 1: Ice Baths Detoxify the Body. This is a myth. While ice baths are known for their therapeutic benefits, such as reducing delayed-onset muscle soreness (DOMS) and …

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RANDY NEWBERG + KYLE KAMP: Nutrition Makeover for Randy

WebRandy Newberg and Kyle Kamp from Valley to Peak Nutrition, who specializes in nutrition coach for backcountry enthusiasts, sits down to discuss Randy's fitness journey and his …

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10 Best Kettlebell Exercises for Full-Body Fitness Goals

WebThe kettlebell swing and double kettlebell push press are solid ways to bring this to life. 1. Kettlebell Swing. The kettlebell swing is a dynamic full-body exercise, hammering your …

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Elk Meat: The Perfect Protein for Backcountry Hunters

WebElk Chili Recipe: This hearty, protein-packed dish is perfect for warming up after a long day in the cold. Begin by browning ground elk meat with onions, garlic, and bell peppers. Stir …

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The Many Mental Benefits of Backcountry Hunting – MTNTOUGH

WebGoing backcountry provides opportunities for stress relief, disconnection from technology, mental endurance, and lasting social benefits. Although not entirely exhaustive, the …

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The Science Behind Ice Baths

WebYou’ll see why science makes ice baths such a powerful ally for those pushing their physical and mental limits. 1. Cold Exposure and Body Adaptation. When you immerse yourself in …

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