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Mental Health: Impact on Performance

WebIn a 2019 study, researchers found that about 1/3 of male student-athletes and 1/2 of female student-athletes reported being impacted by anxiety in the last 12 months. …

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URL: https://msubobcats.com/sports/2021/2/24/mental-health-influence-on-performance.aspx

Stress Management

WebAthletes and Stress. Though exercise and participation in sport can be good for mental health by improving mood and self-esteem, extremes of exercise are associated …

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Nutrition and Mental Health

WebExperts say these nutritional guidelines support optimal mental health: Eat MORE fruits and vegetables, and LESS french fries, fast food, and sugar. This diet …

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Mental Health Conversations

WebCustom Staff Training: Contact Aaron Grusonik, MA, PsyD., [email protected], (408) 482-0323 to arrange a custom training for …

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Montana State University, Bozeman Health Announce Clinic Inside …

WebStory Links. BOZEMAN – Montana State University and Bozeman Health, institutions that trace their Gallatin Valley roots back more than a century, extended and …

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Montana State Athletics Moves Closer to New Indoor Practice …

WebFootball 11/17/2023 11:00:00 AM MSU News Service. Montana State Athletics Moves Closer to New Indoor Practice Facility with Board of Regents’ Approval of Project The …

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Montana State University Athletics

WebIn the past week, Montana State Athletics' Student-Athlete Wellness Department released a comprehensive wellness toolkit available for athletes and athletic …

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Supporting Athlete Wellness

WebSuicide Prevention On-Campus Resources Off-Campus Resources Promoting Optimal Performance Mental Health Conversations Signs of Distress Mental …

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Bobcat Athletic Complex

WebThe Montana State football team moved into the state-of-the-art Bobcat Athletic Complex in the fall of 2021. The official Grand Opening for the building was …

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Coping with Injury

WebHowever, normal emotional responses and coping are involved post-injury, and all athletes differ in their emotional response to injuries. Normal emotional responses …

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Aaron Grusonik, Psy.D

WebAaron Grusonik, MA, Psy.D joined Montana State Athletics as its Director of Student-Athlete Wellness in August of 2019. His primary responsibilities focus on helping Bobcat student …

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Women's Basketball

Web11 Katelynn Limardo. Limardo played and started in all 31 games…averaged 5.7 points and 3.4 rebounds per game…notched three game in double-figures, including a career-high …

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Bobcat Football Frequently Asked Questions

Web2020 Bobcat Football: Frequently Asked Questions. The Big Sky Conference announced on Friday, August 7 that the conference football season has been postponed …

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