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Hordenine Benefits, Dosage & Side Effects

Hordenine (N,N-dimethyl-4-hydroxyphenylethylamine) is a naturally occurring alkaloid which has a stimulant effect. For this reason, it is an ingredient that has potential for … See more

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Inositol: Facts, Benefits, Side Effects and Supplements

WEBWhile inositol is generally safe and well-tolerated, excessive intake can lead to mild side effects such as nausea, tiredness, headache, and dizziness. It is important to …

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Glucuronolactone Benefits, Effects, Dangers

WEBGlucuronolactone Benefits for Bodybuilding & Endurance. In physiological trials, glucuronolactone has been shown to inhibit the synthesis of toxic by-products of …

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HICA (leucic acid) benefits and negatives

WEBHICA Benefits for Bodybuilding. It appears that HICA has anabolic properties, and may be effective at increasing lean mass. In a 4 week study on soccer …

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Leucine: The Essential Amino Acid Your Body Needs

WEBLeucine is a vital anabolic-type branched-chain amino acid essential for various physiological functions. It plays a crucial role in protein synthesis, contributing to …

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Velositol® Benefits, Ingredients & Side Effects Mr Supplement

WEBDeveloped by Nutrition21, Velositol® is an innovative amylopectin chromium complex, aiding in faster muscle growth and recovery by increasing protein capacity. …

Category: Nutrition Go Health

Acai Berry: Nature's Nutrient Powerhouse Benefits & Side Effects

WEBAcai is nutritionally dense, rich in monounsaturated and omega-6 fats, fibre, protein, and low in sugar. It contains flavonoids, particularly anthocyanin, which provide …

Category: Nutrition Go Health

The Unparalleled Benefits of Isoleucine: A Comprehensive Guide

WEBIsoleucine supplementation can help reduce muscle soreness, decrease recovery time, & prevent muscle protein breakdown. It plays a crucial role in maintaining …

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Ursolic Acid Review, Side Effects, Benefits

WEBSafety, Negatives and Side Effects of Ursolic Acid. Ursolic acid has an extremely low rate of intestinal absorption. A bioavailability of 0.6% has been reported …

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Berberine Supplements

WEBBerberine Negatives & Side Effects. Interestingly, while Berberine increases the activity of AMPK which is the main reason for many of Berberine’s positive effects, …

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Norvaline Benefits, Dose & Side Effects

WEBDue to the lack of studies regarding Norvaline, there are no purported negative side effects to its use. The levels found in supplements are definitely safe to …

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Protodioscin: Benefits, Testosterone & Supplements

WEBIn the realm of athletic performance, Protodioscin may enhance muscle development, strength, & endurance by possibly boosting testosterone production. …

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Diindolylmethane (DIM) Review, Benefits, Dosage Mr Supplement

WEBDiindolylmethane (DIM) is a compound found in cruciferous vegetables such as broccoli & brussels sprouts. DIM supplements may support healthy estrogen …

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L-DOPA Muscle Building, Dosage, Benefits, Side Effects

WEBL-DOPA Side Effects, Safety and Negatives. While L-DOPA offers several benefits, it is not without its side effects. Common adverse effects include nausea, …

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Turkesterone Facts, Benefits, Effects, Dosage Mr Supplement

WEBQuick Summary. Turkesterone is an ecdysteroid found in plants & insects, used by the latter for moulting & metamorphosis. As a supplement, it was originally …

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OxyShred Review: The Benefits, Pros & Cons Mr Supplement

WEBB. Benefits of Using Oxyshred. According to the manufacturer, using Oxyshred can help users achieve the following benefits: Boost metabolism and energy …

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Arginine vs Citrulline Review & Comparison Mr Supplement

WEBResearch suggests Citrulline may have an edge: Oswoska et al. (2004) discovered that Citrulline was more effective than Arginine at raising plasma Arginine …

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Understanding the Possible Side Effects of Oxyshred

WEBOne of the most commonly reported side effects of Oxyshred is jitteriness or feeling anxious. This is due to the caffeine and stimulant content in Oxyshred. Some …

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