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10 Self-Care Tips for Improving Your Mental Health

WebDon’t delay; your body and your mind will thank you. 3. Spend More Time Outdoors. Whether it’s a ten-minute walk around your neighborhood or a hike up a mountain, …

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URL: https://mountainside.com/blog/mental-health/self-care-tips-for-mental-health

10 Effects of Alcohol on the Body Mountainside Treatment

WebMuscle Atrophy. Alcohol impacts the body’s ability to create healthy, new muscles as the substance reduces the rate of muscle protein synthesis (MPS), the process of producing …

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What Are Co-Occurring Disorders

WebWhen a person has a substance use disorder (SUD) and another mental health issue, the condition is called a co-occurring disorder. Also referred to as comorbidity or dual …

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Outpatient Addiction Treatment Mountainside NY, CT

WebWith in-person and virtual (telehealth) program options in Connecticut, New York, New Jersey, and Massachusetts, you can access quality outpatient addiction treatment that …

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Unexpected Benefits of Hiking and Being in Nature Mountainside

WebResearch also shows that adults who spend 120 minutes every week in nature report higher psychological well-being and less stress. Taking a hike ensures that you get your time in …

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How Therapy Can Help You Set and Achieve Meaningful Goals

WebIf you can successfully achieve goals with a professional’s guidance, then you already have a solid foundation to set and accomplish goals outside of therapy on your own. 888 833 …

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What Are Triggers

WebThis small moment, a glass of water toppling over, can plunge them into distress, cause them to break down and cry, or paralyze them with fear. Triggers may cause flashbacks, …

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Rise in Non-Alcoholic Drinks and What it Means Mountainside

WebIt’s important for individuals in recovery to be mindful of their own needs and speak with a healthcare professional or addiction counselor if they have concerns about the use of …

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Mountainside Treatment Center — Chappaqua, NY

WebMountainside Chappaqua provides a warm and welcoming environment for individuals to receive first-rate alcohol and drug addiction treatment while remaining at home within …

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25 Reasons to Stop Drinking Alcohol for Good

WebYour quality of sleep will improve. Alcohol can lead to liver diseases such as hepatitis or even liver cirrhosis. It increases your risk of developing cancer. Despite popular belief, …

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Pro Athletes Shattering Mental Health Stigma Mountainside

Web888 833 4676. If you or a loved one is struggling with addiction, Mountainside can help. Click here or call (888) 833-4676 to speak with one of our addiction treatment experts. …

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How to Build a Support Network Mountainside Treatment

Web888 833 4676. If you or a loved one is struggling with addiction, Mountainside can help. Click here or call (888) 833-4676 to speak with one of our addiction treatment experts. …

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Cultivating Wellness with Qigong in Recovery Mountainside …

Web888 833 4676. If you or a loved one is struggling with addiction, Mountainside can help. Click here or call (888) 833-4676 to speak with one of our addiction treatment experts. Tags: …

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Why We Need to Practice Emotional First Aid Mountainside

Web888 833 4676. If you or a loved one is struggling with addiction, Mountainside can help. Click here or call (888) 833-4676 to speak with one of our addiction treatment experts. …

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How to Wake Up Like a Champ Mountainside Treatment

WebIf waking up in the morning is a constant battle, then you may need to change your morning ritual. Add meditation to start your day off strong

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5 Do’s and Don’ts for Parents of Addicted Adults

Web5. Don’t ignore your own needs. It’s natural to feel worried about your child when they are struggling with a debilitating disease like addiction. Letting your fears consume you, …

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De-stress Based on Your Myers-Briggs Personality

WebSo, say it with us, “namastay blessed, not stressed.”. 888 833 4676. If you or a loved one is struggling with addiction, Mountainside can help. Click here or call (888) 833-4676 to …

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3 Ways Your Appearance Changes When You Quit Drinking

Web3. Your Hair Will Grow. While Drinking: When alcohol dehydrates your body, it also dehydrates your hair. The lack of moisture causes thinning, hair loss, and dandruff on the …

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4 Things That Are Keeping You Up at Night

WebStop drinking water two hours before bedtime. Staying hydrated is important for your overall health, but drinking water right before you go to sleep can cause you to wake up …

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Client Empowerment in Addiction Treatment Mountainside

Web888 833 4676. If you or a loved one is struggling with addiction, Mountainside can help. Click here or call (888) 833-4676 to speak with one of our addiction treatment experts. Client …

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5 Ways Gardening Can Help Your Recovery Mountainside …

WebBelow are five ways that gardening can support your addiction recovery: Establishes a routine. Reduces anxiety. Increases physical fitness. Helps you eat healthier. Teaches …

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