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A Healthy and Balanced Diet

Web35% fresh fruits and vegetables. 20% protein and fat. 10% dairy – milk, cheese, yogurt. 10% eggs, poultry, red meat, fish, white fish and pulses. 10% treats – cakes, cookies, soda, …

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URL: https://www.motleyhealth.com/diet-and-nutrition/basics-of-a-healthy-diet-what-to-eat

The Health Benefits of Walking + a Walking Workout

WebJon Wade studied Health Sciences at the Open University, specializing in Nutrition and Obesity. He has trained in many martial arts, including kickboxing, kung-fu …

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Health Benefits of Jogging and Running

WebThe Benefits of Jogging. Jogging will strengthen the muscles and bone density of your legs, hips and back. Long distance runners have very strong legs, even though they often look …

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Health Benefits of Chili Peppers

WebChili peppers also present a potential natural remedy against the growth of cancer. A study has shown that the capsaicin and antioxidants in chili peppers can inhibit …

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The Health Benefits of Regular Exercise

WebRegular exercise has many health benefits in addition to helping you to maintain a healthy weight. Improving cardiovascular fitness (heart, lung, blood system) reduces risk of …

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5-2 Day CRON Diet For Weight Loss and Longer Life

Web5-2 Diet / 2 Day Diet. Michael Mosley decided to adopt a “5-2 Diet” which is 5 days of normal eating followed by 2 days of eating 600 Calories a day (also called a 2 …

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How Probiotics Can Impact Your Health And Well-Being

WebFoods like yogurt, kefir, sauerkraut, kimchi, and supplements are excellent sources of probiotics. In recent years, there has been a mounting body of evidence …

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Fitness Articles

WebCircuit training is one of the best home fitness routines that you can do to get fast results at little cost. The exercises can all be done with no equipment. Some exercises need a …

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Basal Metabolic Rate (BMR) – Metabolism Explained

WebAround 70% of an average person’s total energy expenditure is due to basal metabolic functions – for athletes this will be lower. Of the remaining 30%, 20% is used for …

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Health Benefits of Ginger and Garlic – Natures Medicines

WebGinger blocks the production of substances that cause bronchial congestion and stuffiness. Its main compound, gingerol, provides natural anti-inflammatory, anti-oxidative properties …

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Weight Loss Calculator: How Many Calories Do You Need

WebA calorie deficit of 750 calories will help you lose about 1.5 pounds per week. A calorie deficit of 1000 calories will help you lose about 2 pounds per week (about 1 kg weight …

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What Are The Common Health Mistakes People Make

WebAnxiety and Stress Issues. When we think of our health, we largely focus on the physical aspect rather than the mental aspect. And that’ll be especially true if you’re of an older …

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6 Reasons Why Fatty Acids Are Important For You

WebFat, in its nutrient form: fatty acid, has its presence in every single cell in the body. Without it, the cells are pretty much useless. So in order to give fat and fatty acids …

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What Are Best Sports For Long Life

WebAthletes who opt for boxing, rugby and ice hockey are at an increased risk of death in later life, most likely due to more serious damage resulting from years of impact injuries. They …

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10 Important Reasons to Promote Public Health

Web2. Prevents Disease and Illness. The cornerstone of public health is its focus on preventing disease and illness. Initiatives like vaccination programs, regular health screenings, and …

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Kick Your Soda Habit to Fight the Fat

WebAccording to the latest US government statistics, 32.2% of American adults and 17.1% of children are clinically obese. The Pouring on the Pounds campaign is set to run for just 3 …

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Anya Taylor-Joy: Embracing Movement and mindful Eating for a …

WebWhile maintaining a predominantly plant-based diet, Anya acknowledges the importance of flexibility.She occasionally indulges in non-vegan options like pizza or …

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Is green tea good for your bones

WebThe scientists propose that the high fluoride content in tea, is responsible for these health benefits. Green tea has especially high levels of fluoride. In addition to …

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Relationship Between Stress, Pressure, & Mental Health

WebStress and pressure can have serious effects on mental health. While everyone experiences some stress in the ordinary course of their lives, overwhelming stress can …

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7 Medical Careers You Can Start With An Associates Degree

WebBelow are seven medical careers you can start with an associate’s degree. 1. Pharmacy Technician. Working under the direction of a pharmacist, a pharmacy …

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Learn Andy Whitfield's Spartacus Workout

WebSpartacus: Blood and Sand was an historical drama on cable channel Starz on Friday nights that featured the late Australian actor Andy Whitfield, along with Jai Courtney, Peter …

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