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How to get healthy with six tips from 'Healthy AF'

WebAuthor and fitness expert Oonagh Duncan tells us why we should ditch the complicated diets and embrace the simple path to health.

Actived: 5 days ago

URL: https://more.ctv.ca/the-social/health/how-to-get-healthy-with-six-tips-from-healthy-as-fck.html

Eight common COVID-19 myths debunked by a doctor

WebThere’s a lot of information out there about COVID-19 – from cures to treatments, so it’s important to separate the facts from fake news. Dr. Yoni Freedhoff debunks some of the …

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Vital tips on becoming a stronger mental health ally

WebBe mindful of your own physical and mental health. Model help-seeking behaviour to your struggling loved one by keeping all your health appointments, and try to exercise daily or …

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How healthcare has changed during the COVID-19 pandemic

WebDr. Sheila Wijayasinghe explains how to get the care you need during the ongoing pandemic.

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Healthcare workers are at a higher risk of developing PTSD. Here

WebHealthcare workers are at a higher risk of developing PTSD. Here’s why. PTSD expert Skye Fitzpatrick explains how the pandemic has seen an increase in the disorder. Many …

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Why simply listening is often better than any advice you can

WebListen. When it comes to mental health, listening is helping. Learning to really listen to what people say can help you identify signs of early onset of mental health concerns. It can …

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Healthy habits to look and feel your best

WebWeight training helps prevent injuries, plus building muscle keeps our skin plump and supports it from the inside. Along with adding exercise to your daily routine, you can also …

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These are the virtual mental health resources available in Canada

WebHope for Wellness help line offers immediate help to all Indigenous peoples across Canada. It is available 24 hours a day, 7 days a week to offer counseling and crisis intervention. …

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Three heart healthy breakfast ideas to start the day off right

WebChickpea flour waffles. Chickpea flour is higher in fiber and protein than typical flour. These waffles are a delicious way to introduce beans to your family. You can find chickpea flour …

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Research looking for new ways to prevent, treat postpartum …

WebYour Morning is launching a new series with the team at the Centre for Addiction and Mental Health (CAMH) to take a closer look at mental health research that’s being done right …

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Some things you need to know about obesity

WebNovember 24, 2021 2:42 p.m. More than 60% of people in North America live with excess weight or obesity - and for many, losing weight can seem daunting. Physician Dr. Sandy …

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Four affordable and healthy meals to serve to your family this week

WebGreek Tofu Sheet Pan. This sheet pan recipe is a quick and easy way to prepare a balanced meal in record time. Drawing inspiration from the Mediterranean diet, renowned for its …

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Three immunity-boosting cocktails to step up your health game …

WebSupport your immune system this season! Dietician Nishta Saxena shares three deliciously simple drink recipes packed with potent nutrients like vitamin C, magnesium, zinc and …

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Here’s the difference between SIT and HIIT

WebHere’s the difference between SIT and HIIT. Samantha Montpetit-Huynh breaks down the new way of training. We’ve all heard of a HIIT workout aka a high-intensity interval …

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Why does the severity of coronavirus symptoms vary from person …

WebThis is not something unique to COVID-19 - we see this with other common infections as well, namely influenza. There's a lot more that influences case severity than just the …

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Everything you need to know about diabetes

WebDiabetes is a condition in which the body loses its ability to control sugar levels in the blood. These individuals lose the ability to move sugar from the blood into the cells where it's …

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Our meteorologist Kelsey McEwen opens up about her struggles …

WebGetting ‘Closer Together’ with Sophie Grégoire Trudeau In the new book, Grégoire Trudeau showcases the minds of many mental health and wellness experts and shares some of …

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The surprising health benefits of morning vs night sex

WebBenefits of morning sex. Testosterone, relaxation and energy levels can be higher in the morning, so your body is primed for sex. So many of us have trouble getting in the mood, …

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What you need to know about fertility and conception

WebFood is always important, but especially when it comes to fertility. Women who have eating disorders for example, often lose their periods. Eat a variety of nutritious and colourful …

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