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42 Healing Recipes That Are Easy to Make

Prebiotics are fibers that are not easily digested and ferment in the gut. The process of fermentation feeds the ‘good’ bacteria in the gut. Benefits: 1. Helps increase the … See more

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URL: https://moonandspoonandyum.com/gut-healing-recipes/

24 Dandelion Recipes + Foraging Tips

WEBPinch each leaf off individually. To harvest the flowers: Use a sharp knife to slice the yellow flower tops off. To clean dandelions: Place any harvested flowers, …

Category:  Health Go Health

27 Immune System-Boosting Recipes + Foods

WEBMushrooms have a wide range of immune system and health-boosting benefits. From stir-frys to mushroom coffee, powders or broth, there are several good …

Category:  Health Go Health

Honey Fermented Ginger

WEBPlace the sliced ginger in a clean, large jar (32 ounces works well). Pour the raw honey over the ginger until the ginger is fully covered, reserving at least one inch of …

Category:  Health Go Health

Herbal Mushroom Broth Recipe

WEBThis Vegan Mushroom Broth filled with Herbs, Spices and Edible Flowers is: Super easy to make. Packed with nutrient-dense ingredients. Subtly spicy + heart …

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19 Best Lavender Recipes

WEB1 teaspoon dried lavender buds = 3 teaspoons fresh lavender buds. Lavender makes a suitable substitution for rosemary in many recipes. Whether fresh or …

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60+ Amazingly Tasty Vegetable Side Dishes

WEBThis elote bowl, commonly called esquites, combines sweet, earthy roasted corn, tangy cheese, garlic, bright lime juice, and a touch of spicy cayenne, and removes …

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Green Arugula Smoothie with Ginger and Pineapple

WEBMetric. 2 cups fresh arugula leaves loosely packed, baby or regular. 1 frozen banana. ⅔ cup frozen pineapple. ½-inch knob fresh ginger root peeled. 1 tablespoon …

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25 Purple Vegetables You Need to Try

WEB25 Purple Vegetables. 1. Purple Arugula. Purple arugula is a leafy green vegetable with a distinctive purple-veined appearance and a peppery flavor similar to its …

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Acai 101: Everything You Need to Know About These Super Berries

WEBAcai berries are rich in antioxidants, which are believed to neutralize harmful free radicals in the body and help prevent disease. In addition, acai berries contain fiber, …

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Spicy Golden Milk Recipe

WEBIn a saucepan over medium heat, add milk. Whisk in spices & coconut oil. Continue to whisk until frothy & warmed throughout (about 5 minutes). Pour into a mug …

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Fermented Honey Jalapeño Hot Sauce

WEBCombine the jalapeños and garlic in a clean jar, then top off with a brine made from water and salt. Let the ingredients ferment for 10 days, burping the jar daily. …

Category:  Health Go Health

All About Purple Sweet Potatoes

WEBVitamins and Minerals. One medium-sized purple sweet potato contains approximately 120 calories, 2 grams of protein, 28 grams of carbohydrates, 4 grams of …

Category:  Vitamin Go Health

Tahini Hot Chocolate

WEBCreamy, soothing and comforting. Rich and chocolate-y. Perfectly laced with cardamom. Silky smooth. Slightly earthy and nutty with the addition of tahini. Easy to …

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Desiccated Coconut: What It Is + A Delicious Recipe To Try

WEBInstructions. Preheat the oven to 250°F. Crack open the coconut, pour out the coconut water (use it in a smoothie !) and remove the flesh (white part) from the …

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Seed Cycling Moon Milk

WEBInstructions. In a large bowl combine the base moon milk recipe ingredients plus either the follicular, or the luteal phase ingredients, dependent upon your current …

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Mind Body Green Supplements Review

WEBMind Body Green. Mind Body Green is a healthy lifestyle site that creates dietary supplements that proactively promote wellbeing. Made from all-natural …

Category:  Supplements Go Health

Scotch Bonnet Peppers – All You Need to Know

WEBScotch bonnet peppers are also known as Caribbean red peppers, Bahama Mama, bonney peppers, the Martinique pepper or Jamaican hot peppers. The peppers …

Category:  Health Go Health

Coconut Milk vs Almond Milk

WEBAn average cup of unsweetened almond milk contains around 30-50 calories, while the same amount of coconut milk (canned, commonly used in cooking) can contain …

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