Mondaysundaykitchen.com

Healthy Energy Balls Recipe with Dates

WEBPreheat oven to 350 degrees. On a baking sheet combine and spread out shredded coconut and rolled oats. Toast for 10 minutes until golden and fragrant. Meanwhile, in a food processor, add pitted dates, maple syrup, coconut oil, vanilla, and a pinch of kosher salt. Pulse until semi-liquid and paste-like, with bits of dates still intact.

Actived: 5 days ago

URL: https://www.mondaysundaykitchen.com/healthy-energy-balls-recipe-with-dates/

Healthy Carrot Soup with Ginger

WEBLet the oil heat up for a minute, then add in the diced onions. Cook for 2 minutes, stirring occasionally. Add minced garlic, ginger, and cook for an additional minute. Add carrots and cook for 2-3 minutes. To the pot, add veggie broth, freshly squeezed orange juice, bay leaf, nutmeg, plus kosher salt and pepper to taste.

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Healthy Date Carrot Muffins

WEBBreak up any date clumps. Repeat with the shredded carrot—add, toss to coat, no clumps! In a small mixing bowl beat egg with oil, milk and vanilla. Pour into flour mixture and stir to combine well. Spoon into a parchment paper lined muffins tins (about a 1/4 cup per muffin). Bake at 400 for 20-25 minutes.

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Blueberry Coconut Muffins

WEBIn a large mixing bowl, add all the dry ingredients, including the whole wheat flour, oats, flax, shredded coconut, coconut sugar, salt, baking soda, and baking powder, and combine. Into this mix, toss washed (and dried) fresh blueberries. Mix gently to coat the blueberries. Next, combine milk and coconut oil and microwave for 30 seconds or

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Healthy Date Breakfast Cookies

WEBIn a large bowl whisk oil, egg, vanilla, yogurt, milk, molasses, and coconut sugar until smooth. Stir in remaining dry ingredients until well combined. Fold in chopped dates. Note, the batter will be thick, almost cookie-like. Using a medium cookie scoop (or spoon), place onto a lined baking sheet and bake for 13-15 minutes.

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Oven-Roasted Carrots with Tahini Dressing

WEBIt really doesn’t get anymore basic. Preheat your oven to 425 degrees. Line a baking sheet with parchment paper. Place peeled, sliced carrots on the baking sheet. Toss the carrots with a glug of olive oil and a few pinches of kosher salt and pepper. Place them in the oven and let them roast. Flip after 10-15 minutes.

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