Mondaycampaigns.org

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About The Monday Campaigns

WEBThe Monday Campaigns is a public health initiative associated with leading health institutions that seeks to reduce the incidence of preventable diseases by dedicating …

Actived: 7 days ago

URL: https://www.mondaycampaigns.org/about

Healthy Monday Check-Up

WEBOur research shows that people view Monday as a day for a fresh start and are more likely to start healthy activities like diets, exercise, and stress management regimens. People …

Category:  Health Go Health

The Healthy Monday Refresh

WEBThree Easy Steps for a Healthy Monday. Set the intention. Pick an action. Make it happen. Maintaining a Healthy Monday is even easier with the support of your family, friends, …

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First Things First: Talk to a Doc and Know Your Health Numbers

WEBOver time, this condition can damage the blood vessels, nerves, and organs. Ask your doctor to check your fasting glucose level or hemoglobin A1C as part of a routine blood …

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The Health Benefits of Reducing Stress

WEBThe Health Benefits of Reducing Stress. It’s hard to see the benefits of stress, but this automatic response to feelings like nerves or fear is actually an evolutionary defense …

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The Research Behind Monday

WEB83% of responders to the survey agreed that starting the week off healthy would help maintain a focus on health for the rest of the week. 82% of the survey panel agreed that …

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Healthy Eating Guide

WEBMost Americans eat 1.5 times more protein than required each day.1 Eating less red and processed meat and more plant-based foods can lower your risk of heart disease, high …

Category:  Food Go Health

6 Simple Ways You Can Practice a Mindful Monday

WEBLet the pitter-patter of the water soothe your mind. Getting Dressed: Take in the textures and colors of your clothing. Pay attention to how they feel on your skin. Bed Making: …

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Research About Move It Monday

WEBSince 2012, the Lerner Center for Public Health Promotion at Syracuse University has been leading Monday Mile efforts in central New York. 3 Results from a countywide program …

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Health Research About Meatless Monday

WEBSubstituting more plant-based foods for meat is more likely to result in a healthier body weight. 3, 4 Cutting down on at least one half serving of red meat every day can …

Category:  Food Go Health

The Monday Campaigns Resources

WEBKids Cook Monday. We offer implementation guides, original research, social media assets, creative graphics, recipes, digital cookbooks, printable hand-outs, and more resources …

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How Monday Family Dinners Can Lead to Family Togetherness

WEBWant to learn more about the benefits of Kids Cook Monday? Our Partnerships Coordinator, Nara Sandberg, wrote about the evidence showing cooking …

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Ginger Sesame Veggie Stir Fry

WEBIngredients. For the quinoa: 1 cup quinoa; 2 cups water; For the veggies and tofu: 16 ounces frozen veggies of choice, thawed; 16 ounces firm tofu, cubed

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Quit & Stay Quit Monday

WEBPima County Develops Smoking Cessation Program With a Monday Focus. To reach its Native American and Spanish-speaking residents, the Pima County Health Department …

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Research About The Kids Cook Monday

WEBSome benefits include a reduction in the odds of children becoming overweight and a reduction in eating unhealthy foods. 7. Findings from a study in the journal Preventive …

Category:  Food Go Health

Research About Meatless Monday

WEBA recent survey showed that 38 percent of Americans were aware of Meatless Monday and of those aware of Meatless Monday, 41 percent say the campaign has influenced their …

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Move It Monday News

WEBThe Lerner Center at Syracuse University drives Healthy Monday initiatives on its campus and beyond. Their team has led the development of Monday Mile programming across …

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Environmental Benefits of Meatless Monday and Plant-Based Eating

WEBResearch shows that meat and dairy consumption are significant contributors to climate change and environmental resource issues, such as species decline, water scarcity, and …

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Make Time for Self-Care This Monday

WEBHere are some quick self-care tips you can do right now: 1. Go for a walk – Feel the air, a change in temperature or the warmth of the sun. Look at the clouds. 2. Take a breather …

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Sweet Potato Fries

WEBThe U.S. Food and Drug Administration (FDA) recommends 2000 calories a day as a reasonable average guideline for most American adults. For specific calorie …

Category:  Food Go Health

The Benefits of a Good Night’s Sleep

WEBEnergy Levels. Sleep helps conserve and restore energy through the regulation of two important chemicals—glycogen and adenosine. Glycogen is involved in energy storage …

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