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11 Health Benefits of Sunlight + FAQs

Moderate sun exposure has a lot of research-backed benefits for the immune system, heart health, emotional well-being and more. Just considering the heart health benefits … See more

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URL: https://mommypotamus.com/benefits-of-sunlight/

6 Benefits of Elderflower + Recipes

WebElderflowers are rich in antioxidant flavones that help neutralize free radicals. In fact, the flowers contain up to 10 times more flavones than the berries, resulting in “a …

Category:  Health Go Health

Holy Basil Benefits, Uses & Recipes

WebLike our common culinary basil, holy basil has many positive effects on the digestive system. As a slightly warming and aromatic herb, it is often paired with dried …

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4 Artichoke Leaf Benefits + How To Use It

Web4 Benefits of Artichoke Leaves. When taken regularly, artichoke leaves also help support your body’s natural detoxification strategies. When your detoxification …

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Benefits of Collagen for Skin, Sleep, Mood & More

Web2. Healthy Hair & Strong Nails. Although most of the research on the external benefits of collagen focus on skin, the same “glue” plays a role in hair and nail health, …

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Benefits of Dandelion For Detox, Digestion & Hormone …

WebYellow dock and dandelion have many similar benefits. For example, both support: Detoxification, which is especially helpful for those of us with the MTHFR …

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6 Benefits of Astragalus Root + How To Use It

WebAstragalus is thought to support cardiovascular health in a few ways: Flavonoids and other compounds such as astragaloside IV can help relax blood vessels, …

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8 Benefits of Yarrow – And How To Use It In Your Kitchen

WebOld Man’s Pepper. Soldier’s Herb. Knight’s Milfoil. Thousand Weed. Nose Bleed. <<– Yarrow has a colorful list of names, and an even richer and more colorful …

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10 Benefits of Nettle Tea + How To Make It

Web6. Immune Support ^. Nettle supports the production of both red and white blood cells, which help keep the blood, body and immune system functioning well. (13) …

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10 Benefits of Reishi Mushrooms + Beginner Recipes

WebReishi Mushroom’s Bioactive Compounds. Polysaccharides: A “Therapeutically Active Compound”. Triterpenes for Healthy Cells, Increased …

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6 Benefits of Chaga Mushrooms

WebChaga contains more antioxidant superoxide dismutase (SOD), zinc, and melanin than any other single natural source. You probably know that melanin is …

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What Is Inclined Bed Therapy

WebMore research is definitely needed, but the potential impact of inclined sleep therapy on glymphatic function is intriguing. 2. Eases Heartburn Symptoms ^. In one …

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7 Benefits of Rosehips + Tea Recipe

WebEllagic acid. Pectin. Fresh rosehips are higher in vitamin C content than cooked or dried rosehips, but the dried and cooked versions have their own gifts. For …

Category:  Vitamin Go Health

4 Benefits of Dental Probiotics & How To Choose One

Web3. Supports Gum Health. Excess plaque near or beneath the gum line can cause irritation, bleeding, and other issues. Several studies have found that dental …

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6 Benefits of Bee Propolis + DIY Tincture Recipe

WebDIY Propolis Tincture Recipe. Made with just two ingredients, this propolis tincture is rich in bioactive compounds that support immune vitality and oral / gut …

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Benefits of Whole Body Vibration Therapy

Web15. Medical College of Georgia at Augusta University (2019) Whole body vibration shakes up microbiome, reducing inflammation in diabetes. We'll dive into the …

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My Home First Aid Kit + Natural Remedy Essentials

WebFirst aid ointment – Some natural and organic options include: Medical grade manuka honey for minor burns, cuts and scrapes. Nutrasporin is made with chelated …

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7 Castor Oil Pack Benefits + Low Mess Method

Web7 Benefits of Castor Oil Packs. #1 – Liver Love. #2 – Lymphatic Drainage. #3 – Hormone Balance. #4 – Keeps Things Moving. #5 – Radiant Skin. How to Apply to …

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DIY Liver Love Detox Support Tincture Recipe

WebPlace the jar in a dark, room temperature area. (I keep mine in a kitchen cabinet.) Let the mixture steep for 3-5 more weeks. Shake occasionally. When the …

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