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Put Your Body in an Optimal Position to Prevent Injury

WEBOur MD Online programs range from mobility and stability foundational work to injury-specific programs and even fully custom options personalized just for you. All of our …

Actived: 3 days ago

URL: https://mobility-doc.com/injury-prevention/

About Mobility-Doc: We’re on a Mission to Bulletproof Your Body.

WEBWhen we started Mobility-Doc, we noticed athletes were receiving sub-par rehab after injuries and surgery, healing slowly, and feeling lost on their journeys to recovery. That’s …

Category:  Health Go Health

MD Online: The Ultimate Virtual Mobility+Stability

WEBMD Online does all the planning so you don’t have to. Our support ranges from $20 programs aimed at general baseline mobility, stability, and strength to $200 fully …

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MD Online: Online Physical Therapy Programs for Your Mobility …

WEBMDFit Mobility. Our base level 10-minute program is perfect for everyone. It’s created as a daily recovery routine to eliminate everyday aches and pains. It improves range of …

Category:  Health Go Health

#1 Sports Medicine Physical Therapy Experts from The Poconos to …

WEBHere at Mobility-Doc, we took frustration and used it to fuel our passion for helping injured athletes. We saw firsthand how sports medicine physical therapy was failing active …

Category:  Medicine Go Health

5 Essential Mobility Exercises for Throwers Mobility-Doc

WEBHere are our five favorite dynamic mobility exercises to enhance your range of motion and power up your throws: 1. Thoracic Rotations. Why It’s Important: Thoracic rotations …

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Why is Thoracic Spine Extention Important Mobility-Doc

WEBThoracic spine extention is the movement where your middle back moves in towards your sternum. The name itself makes sense because it gives us the ability to extend forward. …

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Compression Therapy Benefits: Normatec Mobility-Doc

WEBOur favorite brand of dynamic compression therapy equipment just won the Men’s Health awards for best intermediate pair of compression leg therapy as well as the most …

Category:  Health Go Health

Physical Therapy Products

WEBSpeed recovery and Maximize Your Rehab Time. When you join our Mobility-Doc community, you get the best care at the best value: Access to doctors who know your …

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SUPERIOR 1:1 TREATMENT FOR YOUR UNIQUE SPORTS PHYSICAL …

WEBOur remote virtual physical therapy programs range from monthly PT-based workout subscriptions called MD Online to 100% customized 1:1 care through our telehealth …

Category:  Health Go Health

The Benefits of Women Weightlifting Mobility-Doc

WEBOsteoporosis is often called a “silent killer” and impacts 1 in 3 women over the age of 50 ().). We discussed this a little bit in our last blog () about why bodyweight training is …

Category:  Health Go Health

Stretching Vs. Foam Rolling: Should I Do Both

WEBIn relation to foam rolling vs. stretching it is another resounding yes! Foam rolling unlocks the ability for your muscles to break down and regenerate on a cellular level. Stretching …

Category:  Health Go Health

Jiu Jitsu Mobility

WEBJiu Jitsu is a form of martial arts that teaches you self defense and is used in close combat (meaning hand to hand fighting). There are 2 main styles and it is common they are …

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Snapping Hip Syndrome Exercises: Fix the Click Mobility-Doc

WEBSnapping Hip Syndrome is a condition where you feel a clicking hip joint or snapping sensation when you move your hip. This condition is also referred to as Coxa Saltans.

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Request an Appointment

WEBThis is the most popular option. (Save $40 when you bundle your visits!) $680: 8 follow-up visits to be used at any frequency within a 6 week window. Generally appropriate for …

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Physical Therapy Case Study — Rae’s Success Story Mobility-Doc

WEBRae was diagnosed with a bulging disc and hip bursitis. For 6 months she performed exercises and stretches meant to improve her hip mobility and lower back strength. The …

Category:  Health Go Health

Rigid Flat Feet or Flexible Flat Feet… What’s the difference

WEBThink of them like the structural pillars of a bridge, keeping everything in balance. In flexible flat feet, this structure is still somewhat functional, but it loses its shape under pressure. …

Category:  Health Go Health

Lower Crossed Syndrome

WEBSitting for long periods impacts on our body in many ways. Combat one of the most common issues today with Lower Crossed Syndrome exercises.

Category:  Health Go Health

Orthopedic Surgeons Prefer Our Pre- & Post-operative Rehab …

WEBBy prioritizing relationships with regional ortho docs, we have built trust with surgeons that gives us an open line of communication to better support you and the nuance of your …

Category:  Health Go Health

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