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Self-Care 101: Daily Self-Care Checklist for Beginners

WebGratitude activities include maintaining a gratitude journalor a jar, saying a prayer, writing thank you notes, practicing positive self-talk and affirmations, etc. This …

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URL: https://www.missteapositive.com/blog/daily-self-care-checklist-self-care-101-for-beginners

8 Different Types of Journaling for Mental Health

WebMake this practice a part of your night routine, and write down 3 to 5 things you are grateful for every night before bed. 4. Art Journaling. Art journaling is a creative …

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101 Good Habits to have in Life for a Healthy Mind and Body

WebPositive lifestyle habits to adopt. Good Habits to have in the Morning. 1. Take a moment to reflect on your thoughtsas soon as you wake up rather than rushing to get …

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Top 10 Personal Hygiene Practices to Include in Your Routine

WebGood Hygiene Habits to Include in Your Routine. Here are 10 ways to keep yourself clean and some general examples of personal hygiene that you can incorporate …

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27 Physical Self Care and Wellness Tips for Healthy Life — Miss …

Web27. Practice positive daily habits. Positive habits empower you to achieve your goals and move forward in life. That is why developing a positive lifestyleis …

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17 Healthy Daily Routine Ideas: Create the Best Daily Routine

Web3. Drink Water at Regular Intervals. Since water accounts for 70% of your body's weight, staying hydrated is essential for keeping your body healthy and working …

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How to Promote Wellness at Home — Miss Tea Positive

WebPlants help boost your mood, elevate your home decor, and provide several health benefits to promote wellness at home. Try to decorate your living room, …

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15 Morning Self Care Routine Ideas to Start Your Day Positively

Web4. Enjoy a cup of tea while you read. Reading a good book while sipping on your favorite tea is a great way to spend some leisurely time in the morning. You may not …

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14 Daily Physical Activity Examples To Stay Active

WebCleaning your home is one of the best ways to stay active indoors. All the physical activities at home like vacuum cleaning, sweeping the floor, mopping, dusting, …

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30-Day Mindfulness Challenge Ideas — Miss Tea Positive

WebWashing your dishes by hand without a dishwasher will put you in a state of mindfulness for the rest of your evening. 17. Listen to Music. Elevate your mood by …

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37 Good Morning Habits to Start Your Day Off Right

WebMaking your bed is a simple yet essential step. It will make you feel accomplished and will encourage you to complete the remaining tasks. 3. Listen to …

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15 Stress Relief Activities for Adults (Fun + Calming)

Web5. Play Some Soothing Music. Just like upbeat music helps put you in a good mood. In the same way, slow music allows you to relax and de-stress. You can …

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7 Best Self-Care Journals for Women

Web7 Best Self Care Journals for Women in 2024 — Miss Tea Positive. Let That Sh*t Go: A Journal for Leaving Your Bullsh*t Behind and Creating a Happy Life (Zen as …

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Daily Personal Hygiene Checklist for Adults — Miss Tea Positive

WebSo, thoroughly wash your face at least twice daily with a suitable Facial Cleanser(for your skin type). After showering or bathing, apply a Hydrating Moisturizerto …

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Personal Care Items List: 21 Cool Products to Make Your Life Easier

Web3. Tongue Scraper. BASIC CONCEPTS Tongue Scraper for Adults, Stainless Steel Metal Tongue Scraper for Tongue Cleaning and Reducing Bad Breath, Handle …

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45+ Positive Self-Care Sunday Quotes and Reminders

WebPrioritize Self-Care Quotes. 1. “To fall in love with yourself is the first secret to happiness.”. — Robert Morley. 2. “Always make decisions that prioritize your inner …

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13 Best Gratitude Journals of 2024 — Miss Tea Positive

WebBest Gratitude Journal for Beginners. This Gratitude Journal for Women is a compact in size, high-quality journal.. It is a 52-week journal with daily prompts (a section …

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10 Priceless Benefits of Drinking Water in the Morning on Empty …

WebDrinking water on empty stomach helps in flushing out toxins from your body and regulates blood flow in the skin, which results in making your skin glow. 8. It helps to …

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The Ultimate Personal Hygiene Products List for Women

WebPoo-Pourri Before-You-Go Toilet Spray, Original Citrus, Travel Size 10 mL - Lemon, Bergamot and Lemongrass, 0.34 Fl Oz (Pack of 1) Summer's Eve Sheer Floral …

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