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A CrossFitters Guide to Zone 2 Training

In simple terms, Zone 2 training refers to setting specific parameters to your training session that keep you in an aerobic state. Much of the confusion and fog surrounding this topic comes from … See more

Actived: 7 days ago

URL: https://misfitathletics.com/articles/a-crossfitters-guide-to-zone-2-training/

The Benefits of Morning Movement

WEBThe benefit of Morning Movement that is conceivably the most profound is its effect on your sleep. Long-time Misfits know precisely how we feel about sleep, but if you haven’t …

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Don't Be a Mouth Breather

WEBTake a Deep Breath. So we know that nasal breathing has the potential to improve our recovery and performance in multiple ways. Like I said earlier, the barrier to entry is …

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35 Lessons from 35 Years

WEBA cathartic trip that I hope leaves you with at least a few nuggets of wisdom. Without further pre-tense, 35 Lessons from 35 Years: Build – Listen – Repeat. Buddy the Elf voice * I …

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Misfit Athletics Crossfit Accessory Work Guide

WEBPrimary Hold – It should always feel heavy. It should always allow for even rounds. It should slowly get longer over time, then heavier once it is too long. Less than :30 is too heavy, …

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The Fountain of Youth: 5 Essential Recovery Tips for Master’s …

WEB2. Develop a Mindfulness Practice. Your ability to manipulate your autonomic nervous system will decide how many hours of the day outside of the gym you are anabolic or …

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How to Increase Your Aerobic Engine

WEBStart by going long, anything over 30 minutes in duration, once a week. Begin with 30 minutes and work your way up to the 60 to 90 minutes range week by week. If you follow …

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Don’t Be a Mouth Breather

WEBDeveloping competency in anything starts with intentionality. At Misfit Athletics, we are continually looking for ways to increase both your mental and physical performance.

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5 Ancient Remedies for Modern Problems

WEBframeborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen> The guys discuss the met-con from MFT …

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Mindfulness for Misfits

WEBWe've been looking for ways to address the importance of mental health in our community for some time. Much like other ultra-personal topics, there is a level of vulnerability …

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Stress or Weakness

WEBWhile rarely talked about openly, the idea of will power is a common theme on an individual level in the world of health and wellness. If you struggle with conflicting ideas of being …

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The Traveling Misfit

WEBFuel. As previously mentioned, travel is typically done at odd hours (early morning or late at night). As a result, your cortisol is spiked and this can have a direct effect on your mental …

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STRICT HANDSTAND PUSH UP TEMPLATE 1.0

WEBWelcome to the Misfit Athletics Strict Handstand Push Up Template 1.0. You’ve asked and we’re here to deliver – the Strict HSPU Weakness Template is here! This 4-week …

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